Biography of Ade Rai - Bodybuilders Indonesia

Ade Rai was born with a full name, I Gusti Agung Rai Kusuma Yudha. She was born in Jakarta on May 6, 1970. He was a bodybuilder Indonesia. Men's bloody Bali won several national and international achievements during his career as a bodybuilder. At first Ade Rai grew up a skinny kid with a great interest in various sports activities. At the age of 10 years, Ade Rai is small only weighing 25 kg. Even to reach such heights today (183 cm) in their teens, Ade Rai has a thin figure with weight only 55 kg.

Initially Ade Rai had to wrestle the sport of badminton but it destiny took her to the world of bodybuilding. He stopped wrestle badminton sport in 1987 because of busy school. Ade Rai Lecture in the Department of International Relations at the University of Indonesia and 1995, FISIP graduates majoring in International Relations, University of Indonesia's achievement of the first International Mr.Asia. With the advancement of the athletic body, Ade Rai decided to follow the championships. Start of the championship in a small scope, then national and finally international. A myriad of achievements have been achieved, including the National Champion that he won in a row 1994, 1995, 1996, 1997, 1998 and 1999; Mr. ASIA 1995 and 1998; Asian Pro-Am Classic Winner 1996; Musclemania Overall Winner 1996; Life Time Drug Body Builder .

With good preparation, Ade Rai worked out as Musclemania World champion in its class (Heavy Light) and the overall winner (Overall). With this victory the capital and the national championship, Ade Rai is believed to follow the multi-event competition of Southeast Asia (SEA Games) in 1997, where he won the event and donated the first prize gold medal for Indonesia. In 1998, Ade Rai Indonesia to the event's return represents Mr.Asia Pro / Am Classic and won there. Year 2000 is the last year playing in ajangbinaraga Ade Rai International. Two World Champion title-Superbody Professional and

Musclemania Professional, achieved in the same year

Bodybuilding sport seems to have penetrated the hearts of men bloody Bali. Ade Rai tried to raise the prestige of the sport in the public eye. Every time he has, he is a time to promote this sport. Either through seminars or campus activities, such as the match between student and student. Ade Rai is also a Sports Party held annually and attended by bodybuilders from all over the country. Through sport center 'Club Ade Rai', Ade Rai provides a means for those who want to be healthy and fit through exercise. (IMH)

After retiring as an athlete, Ade Rai became active in the business world by opening a gym franchise, sales of supplements and institutional certification training program for professionals in the field of fitness. Ade Rai is also actively campaigned for a healthy lifestyle through fitness by publishing books and magazines as well as various talk shows on radio and television.

Diet Tips Ade Rai, As someone who managed diet, Ade Rai got some tips that often it for, among other things:

1. Menomorsatukan fibrous dish (vegetables, fruit) before taking another dish
2. Drink plenty of water, avoid high sugared drinks.
3. Do not consume kabohidrat dish (rice, rice cake, diamond) along with a source of fat (coconut milk, chicken skin, beef fat).
4. Leave a gap for a few hours sleep after eating.
5. Diet does not mean cutting back on food, and increased activity, but still eat a normal portion is only a reduced number kabohidrat.

Some accomplishments ever achieved include:

• IFBB Indonesian National Championships, 1st Heavyweight & Overall, Best Bodybuilder (1994, 1996, 1997, 1999, 2000, 2002, 2007)
• ABBF / IFBB Mr. Asia (1995 & 1998) & Mr.ASEAN (1995)
• IFBB SEA Games Gold Medal (1997)
• MUSCLEMANIA WORLD, 1st Light Heavyweight and Overall Winner (1996)
• Superbody WORLD PROFESSIONAL, Overall Winner (2000)
• MUSCLEMANIA WORLD PROFESSIONAL, Overall Winner (2000)

Hary Tanoesoedibjo Biography - The King of Multimedia Indonesia

Hary Tanoesoedibjo was born in Surabaya, East Java on 26 September 1965. He is a successful businessman from Indonesia, nicknamed the King of Multimedia Indonesia and included in the order from Indonesia's richest man according to Forbes magazine. After graduating from high school, he then chose to go to college in the state Canada Carleton University, Ottawa, Canada. Then after completing his education and obtained a Bachelor of Commerce in 1988, Hary Tanoesoedibjo also continued his education at the same university the Carleton University with a master's degree majored for the Master of Business Administration in 1989. Hary Tanoesedibjo very clever indeed famous master of Business Administration degree only she accomplished in just one year.

Hary Tanoesoedibjo is the younger brother of and Bambang Hartono Tanoesoedibjo Rudijanto Tanoesoedibjo. He has a wife named Liliana Tanaja Tanoesoedibjo and has 5 children. As the year of 2000 and Hary Tanoesoedibjo then took over ownership of PT Bimantara Citra Tbk previously owned by the son of former President Suharto, Bambang Trihatmodjo, Hary Tanoesoedibjo then carries the ambition to be champions of broadcasting media and telecommunications businesses. And it proved to be a dream. Hary Tanoesoedibjo now has many private TV stations such as RCTI, MNC TV and Global TV, subscription TV companies Indovision, also Trijaya FM radio stations and print media Seputar Indonesia and Economy Magazine.

Under the auspices of PT Media Nusantara Citra (MNC), less than five years, Hary then managed to control a majority stake in the TV station. MNC own 99.9% of shares owned by Bimantara Citra. Since having Bimantara, Hary more aggressive in the field of media. Plus, Hary has the ability to determine which media companies that have the potential to grow. In addition, many people recognize, Hary key to success lies in its ability to re-arrange the crumpled company alias problematic. This is evident when a man who reportedly had not climbed this high school class in the debt-laden Bimantara fix.

Previously, Bimantara also has a FM radio station Trijaya.

Later, to increase its presence in the media world, Bimantara also publishes printed media. To date there are magazines, tabloids and newspapers are joined under the banner Bimantara Group. There are economic and business magazines Trust, teen Genie tabloid and mid-2005, published daily Regarding Indonesia. Looking ahead, the company projected subholding MNC which acts as the host broadcast media under Bimantara Group. MNC also going to be a production house that will supply events to RCTI, TPI, Global TV, and all the radio networks. In addition, the MNC will build a national radio network throughout the country. Hary has proven its ability to build business dynasties, with assets of U.S. $ 7.2 billion. The performance he did brilliant business in just 14 years.

Currently Hary held several strategic positions in various leading companies in Indonesia. He was appointed as President Director of PT Global Mediacom Tbk (since 2002) after serving as Vice Chairman of the company. He is a founder, shareholder and President of the Group Executive PT Bhakti Investama Tbk since 1989.

Additionally, Hary currently also held various positions in other companies, such as the President Director of PT Media Nusantara Citra Tbk (MNC) and PT Rajawali Citra Televisi Indonesia (RCTI) since 2003, as a Commissioner of PT Mobile-8 Telecom Tbk, Indovision and other companies under the banner of Global Mediacom and Bhakti Investama. Hary is also currently active as Treasurer of the Indonesian National Sports Committee (KONI). He has repeatedly been a speaker at various seminars and been a guest lecturer in the areas of Corporate Finance, Investment and Strategic Management for master programs at various universities. In 2011, Forbes released a list of the richest people in Indonesia, Harry was ranked 22 with a total wealth of U.S. $ 1.19 billion

Hary said it was from the beginning wanted to entrepreneurship. It became a goal, and always focus and discipline pursued. "I always wanted to be entrepreneurship, and to be a goal, I kept focused and disciplinary, you can certainly do that," he said. Hary said the first key to success, is focus on what you want to achieve. Do not give up will fail, because success is not instant, it takes the process a success. "Our goal must be clear and focused and do not stop until that goal is achieved, but we have to remember the great success is an accumulation of small successes," said Hary.

Second, Hary added, in order to pray. Because it is a spiritual force, to achieve the goal. "My wife prayed for me a lot, usually before goals in the goal, then we need wisdom, we need much prayer, the power of pray very strong," said Hary. Third, Hary said that building good character, to always forward a clear goal. To achieve that, the main thing to do is to focus on quality not quantity. "A lot of people are looking for money, but if I work the money the second, but the first is quality," he explained. Finally, the key to success for achieving these commitments should didari discipline. Because of its strong commitment produces mental and physical strength. "The point is we have to change, because life's greatest enemy is ourselves," said Hary.

Successfully build the business conglomerate, Hary Tanoesoedibjo decided to go into politics. In this new stage, Hary joined the National Democratic Party (Nasdem), the political machine made by a former senior Golkar politician, Surya Paloh. Hary decisions do go into politics after he controlled a third of television viewers in Indonesia. Now, he is with Surya Paloh which also owns television media in Indonesia will pit their luck in the national political arena. If the first Hary Tanoesoedibjo focused business areas, now he must be willing to take the time to play politics. One that he is doing right now is, mobilize supporters across the nation.

Biography of Stephen Chow - Star Movies

Born with the full name of Chow Sing-Chi or better known as Stephen Chow he was an actor and comedy star Mandarin. She was born in Hong Kong on June 22, 1962, Stephen Chow spent his youth later along with three sisters in Shanghai, China. He developed an interest in martial arts after witnessing the talent of Bruce Lee martial arts. In 1982, he graduated from high school and auditioned at a school run by TVB, a Hong Kong television station in which he denied. His friend 'Waise' Lee Chi-Hung (Legend of Swordsman, "John Woo's A Better Tomorrow ') helped him out and he was allowed to take night classes. He graduated in 1983 and was hired to be the host of a children's television program called 'Space Shuttle 430' even though he was not fond of children.

This did not stop him from his duty as he developed an off-beat relationship with co-star in the show that audiences loved, which led the program to run for five years. During the final run the show in 1988, he can go into dramatic roles in many television programs and went on to star in the first movie where Danny 'actor' Lee Sau-Yin (City on Fire, "John Woo, The Killer ') cast him in the film 'Final justice' which earned him an Award for Best Supporting Actor at Taiwan's 25th Annual Film Awards.

In 1990, he introduced the extraordinary comedic talent in the film 'all for the winner' a funny spin-off of the film, 'God of Gamblers' starring Chow Yun-Fat. The film became such a success that he also starred with Chow Yun-Fat in the successful sequel, God of Gamblers 2 '. He excelled in the comedy genre and develop trademarks reinvented his career in years to come when he began doing parodies of Hollywood. and in the film 'Justice in My Foot' he won Best Actor at the Asia Pacific Film Festival.

The idea combines sport with kung fu and comedy comes into play in 2002 with 'Shaolin Soccer' where some CGI digital effects used to help create the stunning action sequences with the help of legendary choreographer Tony Ching Siu-Tung that gives a touch of style to the fight . This film struck gold on release, grossing film of the highest ratings in history

Hong Kong film industry with a record of HK $ 60 million.

Finally, Hollywood took support of Chow comedic skills and Miramax Films bought the distribution rights to 'Shaolin Soccer' and released internationally in 2003. Following the success of 'Shaolin Soccer' Columbia Tristar released his next project kung-fu comedy, 'Kung Fu Hustle', in which she collaborated with other legendary choreographer, Yuen Wo-Ping, to create sequences of martial arts hard-hitting, the Wo-Ping has been known since the 70's in Hong Kong. creativity action and comedy Stephen Chow continues to seek new audiences and his work will continue to entertain audiences around the world for years to come.

1. Stephen Chow Movie List
2. 1986 A Better Tomorrow
3. 1988 Final Justice
4. Yours Faithfully yes
5. He Who Chases After the Wind
6. The Last Conflict
7. 1989 Dragon
8. Tragic Heroes
9. Thunder Cops II
10. Final Combat
11. 1990 Love Is Love
12. My Hero
13. Lung Fung Restaurant
14. The Unmatchable Match
15. Curry and Pepper
16. Sleazy Dizzy
17. Look Out, Officer!
18. All for the Winner
19. When Fortune Smiles
20. Triad Story
21. Legend of the Dragon
22. The Top Bet
23. Fist of Fury the kenny severe a-bee
24. 1991 Fight Back to School
25. God of Gamblers III:
26. Magnificent Scoundrels
27. The Banquet
28. The Gods Must Be Crazy III
29. Tricky Brains
30. 1992 Fist of Fury 1991 II
31. The Thief of Time
32. All's Well, Ends Well
33. Fight Back to School II
34. Justice, My Foot
35. Royal Tramp
36. Royal Tramp II II
37. King of Beggars
38. 1993 Fight Back to School III
39. My Hero 2
40. Flirting Scholar
41. The Mad Monk
42. 1994 Love on Delivery
43. Hail the Judge
44. From Beijing with Love
45. A Chinese Odyssey Part One: Pandora's Box
46. A Chinese Odyssey Part Two:
47. 1995 Out of the Dark
48. Sixty Million Dollar
49. 1996 Forbidden City Cop
50. God of Cookery
51. 1997 All's Well, Ends Well 1997
52. Lawyer Lawyer
53. 1998 The Lucky Guy
54. 1999 King of Comedy
55. Gorgeous Cop cameo
56. The Tricky Master
57. Shaolin Soccer 2001
58. 2004 Kung Fu Hustle
59. 2008 CJ7
60. Shaolin Girl (Producer)
61. Dragonball Evolution 2009 (producer)
62. 2011 Tai Chi
63. Kung Fu Hustle 2 Sing In production
64. Journey to the West Pre-Production

Biography of Prabowo

Prabowo was born with a full name Prabowo Djojohadikusumo, he has a wealth of experience in areas such as Military, Entrepreneurs and World Politics that he struggled lately. In the upcoming 2014 election he carried by Gerindra (Great Indonesia Movement) to advance to the Republic of Indonesia Presidential Candidate in 2014 after failing in the 2009 election and 2004. much controversy in addressed to Prabowo during his military career. Prabowo was born on October 17, 1951, Prabowo was the daughter of Indonesia's Economic experts at the time of Sukarno and Suharto, Prof. Soemitro Djojohadikusumo, Prabowo is also the grandson of the founder of Bank Indonesia as well as to the independence of Indonesia BPUPKI members are Raden Mas Margono Djojohadikusumo.

Judging from family Prabowo has two older sisters named Bintianingsih and Mayrani Ekowati, and one younger brother who is now a powerful businessman named Hashim Djojohadikusumo. In 1970, Prabowo began his career when he enlisted in Magelang Military Academy, he later graduated in 1974 from the Military Academy, and in 1976 was assigned as a Platoon Commander Prabowo The Command Group I Yudha Sandhi Forces (Special Forces) and was assigned as part of the operations team in East Timor Nanggala.

Prabowo Titiek who later married the son of President Suharto. Marriage Prabowo with Titiek ended shortly after Suharto resigned as the President of the Republic of Indonesia. From marriage to Titiek, Prabowo had a child, Didiet Prabowo. Didiet grew up in Boston and now lives in Paris, France as a designer. After returning from East Timor, Prabowo continued his military career skyrocketed. In 1983, Prabowo trusted as Deputy Commander Detachment 81 Counter Terrorist (Gultor) Army Special Forces Command (Kopassus). Upon completion of the training "Special Forces Officer Course" in Fort Benning, USA, Prabowo was given responsibility as Commander of the Airborne Infantry Battalion.


Much controversy and allegations of human rights violations committed by Prabowo when he pursue a career in the Military, in 1983, at that time still rank Captain, Prabowo allegedly tried to kidnap a high-ranking military efforts, including General LB Moerdani, but the effort was reportedly thwarted by Major Luhut Panjaitan, Commander Den 81/Antiteror. Prabowo himself is representative Luhut time. In the 1990s, Prabowo allegedly linked to several cases of human rights violations in East Timor. In 1995, he allegedly illegal move troops staged terror to civilians. This event makes Prabowo almost scuffled with Military Commander of East Timor at the time, Col. Inf Sjahnakrie Kiki, in the office of Commander IX. A number of international organizations demanding that the case is resolved. According to Adnan quoted legal experts, the case is not finished yet because it has not been legally held by criminal law examination.

In 1997, Prabowo was accused of masterminding the abduction and disappearance of a number of pro-reform activists. At least 13 people, including the artists 'People's Theatre' Widji Thukul, activist Herman Hendrawan, and Peter Bima lost and undiscovered until now. They are believed to have died. Prabowo ordered Tim Rose admits to kidnapping the nine activists, including Haryanto Taslam, Desmond J Mahesa and Pius Lustrilanang.

However, Prabowo has not been tried for the case even though some members of Team Rose was sent to prison. Some kidnapping victims and their families have not forgiven Prabowo 1998 and is still continuing legal efforts. Some seek for justice by holding action 'silent black kamisan' silent demonstration in front of the Presidential Palace every Thursday. Some premises have joined the management of the Great Indonesia Movement Party, even sitting in the House of Representatives. Haryanto Taslam who has been a member of the Board of Trustees Gerindra says "Prabowo had apologized to me. He also invited me to join to build this country. Prabowo and I am a victim is a victim of political Prabowo time. He also victims. Prabowo only an army who obey his superiors. idea abduction instead of Prabowo. then New Order regime was repressive. If

Prabowo not sure anyone else who will be asked to kidnap. "

Prabowo was also suspected of masterminding the riots in May 1998 based on the findings of the Joint Fact Finding Team. Alleged motive was to discredit his rival Commander Wiranto, to attack ethnic minorities, and to get sympathy and authority over Soeharto when later he was able to quell the unrest. Also in May 1998, according to the testimony of President Habibie and retired Sintong, Prabowo did insubordinasi and trying to move troops to Habibie in Jakarta and around the residence for a coup. Because these insubordinasi he was dismissed from his position as Commander of the Army Strategic Reserve Command by Habibie, Wiranto above instructions. The main problem is that the actual testimony Habibie, the troops guarding his house is on the order of Wiranto, Prabowo not. At the command briefing on May 14, 1998, directing the Armed Forces Kopassus commander guarding houses the president and vice president. These commands are confirmed in writing on May 17, 1998 to senior commanders, including Sjafrie, Commander Jaya at that time.

Prabowo was sure he could have staged a coup in the days of rioting in the month of May. But it's important to him he did not.

"The decision to fire me was legitimate," he said. "I know, many of the soldiers I will do what I command. But I do not want them to die fighting for my position. I would like to point out that I put the good of my country and the people above my own position. I was a loyal soldier. Faithful to country, loyal to the republic "

After stopping a career of military World, Prabowo then started his luck being an entrepreneur is to follow his brother Hashim Djojohadikusumo. Prabowo career as an entrepreneur began by purchasing the Kiani Paper Paper Company, a paper mill management company located in Mangkajang, East Kalimantan, Kiani Paper previously owned by Bob Hasan, a businessman close to President Suharto. Prabowo buy Kiani Paper using loans worth Rp. 1.8 trillion from Bank Mandiri. In addition to managing paper Kiani, whose name was changed by Prabowo a Paper Archipelago, a group of companies owned by the Nusantara Group Prabowo also controls 27 companies at home and abroad. Businesses owned by Prabowo engaged in plantation, mining, palm oil, and coal.

Many people judge, Prabowo was quite successful in the attempt. In the 2009 Presidential election, vice presidential candidate Prabowo is the richest, with total assets of Rp 1.579 trillion and U.S. $ 7.57 million, including 84 special horses are most worth about 3 billion per fish and a number of luxury cars such as the BMW 750Li and Mercedes Benz E300. His wealth is multiplied 160 times the amount of wealth he reported in 2003. At that time he only reported fortune of 10.153 billion


After success as an entrepreneur, Prabowo then start a career in the political fortunes, Prabowo run for the Golkar Party's presidential candidate in the 2004 Convention on Golkar candidate. Although qualified to the final round Prabowo road. He was outvoted by Wiranto. Later in 2009, Prabowo He began his luck again a presidential candidate in the 2009 election, but he eventually became vice-president candidate Megawati developed to assist the President of the Republic of Indonesia candidate but election results said another, who teamed with Megawati Prabowo defeated by Susilo partner Bambang Yudhoyono and Boediono menajdi President and Vice President of the Republic of Indonesia, in election 2014 will come the Great Indonesia Movement Party has said it will carry Prabowo as presidential candidate in the 2014 presidential election. Prabowo himself had expressed willingness to be nominated for president, if the support of the people

7 Ways for Pregnant Women Sleep

Sleep for pregnant women is a necessity. The existence of a fetus in the abdomen giving tension to the body of a woman, which is why pregnant women are tired and need more rest periods. In order to better development of the fetus, the mother should take the quality and position of tudur.

Here are 7 Ways for Pregnant Women Sleep

1. Plenty Of Rest

During pregnancy, try to rest as much as possible and try to extend your bedtime.

2. Set Jam Night

Sleeping in the same hour every night would accustom the body has a specific schedule for the rest. It is good for the health of mother and fetus.

3. Sleeping with the position of the Head and Neck Raised

Sleep with your head elevated and neck to reduce stomach acid.

4. Avoid Nightmares

Mind full load when going to sleep sometimes be brought up to the dream. To avoid this nightmare, share it with your partner about your fears and problems and avoid too much dinner.

5. Use Extra Pillow

In the first trimester of pregnancy, you can use an extra pillow between your knees or under the belly so that the body is more comfortable when sleeping.

6. Long Wear Cushion

You will be able to enjoy better sleep in the second trimester of pregnancy by placing a pillow between your knees and the cushion that extends from the back to the stomach.

7. Sleep Lean Left

In the third trimester, try to sleep on your left side so it can be improved blood circulation to the uterus, and the fetal kidney. The circulation of blood to the heart can also be enhanced in this way.

Soul Therapy Chick While Cooking

For most women spend time in the kitchen is not a pleasant thing. The smell of onions, dirty hands, and the smell of smoke is often a negative judgment. Times of India launched, apparently cooking is not only a mandatory routine kitchen activities or mother, but also as mental therapy. Here is a soul therapy that you might get from the kitchen:



1. channeling anger

Confused looking for an outlet? Kneading dough until smooth solution of the drug could be the anger you feel. Interesting, punching and slamming the dough will be channeling the good emotions, without hurting people around. The heat during cooking can also reduce a person's anger. The amount of sweat that comes out will bring the cold in the body after cooking.


2. Flood of tears

Pain and upset not over with tears. Still want to cry, not everyone is able to shed tears easily. This may be due to the assumption that the people who cry are weak or whiny. Slicing onions at high emotion will help one to shed tears. Flood of tears will relieve emotional and give a person a sense of calm.


3. togetherness

Cooking in the kitchen with your partner is not only a beautiful moment, but also an expression of love. Activities are often done together will create a feeling of mutual need.

Biography of Thomas Hobbes

Thomas Hobbes of Malmesbury (born in Malmesbury, Wiltshire, England, 5 April 1588 - died in Derbyshire, England, December 4, 1679 at the age of 91 years) was an English philosopher homage to empiricism. His views were known is the concept of man from the standpoint of materialism, empiricism, and the view of man's relationship with the state system. 

Hobbes had an influence on the whole field of the study of moral and political philosophy in the UK, particularly through his very famous "Leviathan". Hobbes is not only famous in the UK but also in continental Europe. Also known as a philosopher, Hobbes also known as a mathematician and classics scholar. He was a math teacher Charles II and published translations of the Iliad and Homer's Odyssey.