7 Benefits of Fruit

1. vitamin

Fruits contain many vitamins and minerals that are beneficial to the body, such as: vitamin A (beta-carotene), C and E, magnesium, zinc, phosphorus, and folic acid. Research shows that folic acid reduces efficacious levels of homocysteine, a substance that increases the risk of coronary heart disease.

2. Cholesterol free

Fruit 100% cholesterol free. Too much cholesterol is harmful to our bodies. Fruits no / very little cholesterol can lead to heart disease, high blood pressure and other diseases.

3. Stimulate Brain Ability

Fruit stimulates the ability of the brain. Fruit contribute positively to the ability to remember and process information in the brain and prevent dementia (Alzheimer's).

4. treating Cancer

Fruit useful to prevent and treat cancer. Therapy with a diet of fruit and vegetable juices are programmed to treat cancer and various diseases. Fruits red and purple, such as tomato, strawberry and red fruit, it contains a lot of lycopene and anthocyanins are efficacious cancer.

5. Eliminate Stress

Fruit makes us feel happier. Eating fruit regularly can relieve depression and make us happier. Fruit is the most natural foods. Fruit is food that does not need to be processed and so natural (of course, if produced without pesticides redundant).

6. Containing Many Fiber

The fruit contains a lot of useful fiber prevents constipation (difficult bowel movements), constipation and colon cancer.

7. antioxidant

The fruit is a major source of antioxidants, substances that neutralize free radicals that contribute to premature aging and cause various diseases. Production of free radicals in the body mainly triggered by pollution, excessive sunlight, smoking and alcohol.