7 Killed Korean Artists Suicide

1. Yun Seung Woo

Yun Seung Woo artist, 24-year-old was found dead on the morning of April 27, 2009 at his home. Artists are expected to die from suicide was discovered hanged himself in wardrobe. Depression was accused of being the reason for the suicide.

One family member Seung Woo Yun said that recently the actress was treated for depression he suffered, but apparently it can not help the depression that has undermined Woo Seung Yun.

Yun Seung Woo began her career as a model and then acting in a film titled "Herb". His latest work is a role with Hwang Jung Min in "Private Eye".

2. Unee

On January 21, 2007, U; Nee hanged himself at his home in Seogu, Incheon, South Korea. After the death of U; nee, his grandmother held a press conference at the hospital.

He confirmed that U Nee suffered from bouts of depression where he drank a lot of drugs and have trouble dealing with fame, as well as other personal problems.

3. Jung Dabin

Jung Da Bin died at the age of 26, three weeks before the 27th birthday. Although family and friends Jung Da Bin suspect that the non-suicide in the deaths of Jung Da Bin, the authorities denied speculation after undergoing investigation.

The pretty young artist is known by his appearance in the film Rooftop Room Cat. Reportedly, Jung Da Bin was depressed, as it did Unee. His death is definitely a big surprise in the world of entertainment in Korea, because just a month earlier, Unee decided to commit suicide.

Known as the artist cheerful and sociable, Jung Da Bin appeared in many TV dramas and worked with some big stars in Korea. Starting his career as a model, he gained public attention in 2000 when he got the role in the movie Legend of Gingko as a younger version of the character of Choi Jin Sil. His career step further in 2003 thanks to a resounding hit drama Rooftop Room Cat. Thanks to the drama this time he became a top TV artist.

The following year, she starred in the big screen romantic comedy titled He Was Cool along with Song Seung Heon. Then he starred in the popular drama My 19-Year-Old Sister-in-Law along with Kim Jae Won. His latest work is a play called The Typhoon In That Summer in 2005.

4. Lee Eun Joo

Clothing optional scene in the movie "The Scarlet Letter". The scene that the main drivers of Lee Eun Joo suicide. Lee Eun Joo left the last message written in blood shortly before he died which read: On 22 February 2005, at night. Lee Eun Joo. Suicide apartementnya, Bundang, Seongnam, just a few days after he graduated from the University. He died at the age of 24 years, he slit his own wrists afterwards he hung himself in apartementnya.

His family said that he committed suicide due to depression and mental health rather annoyed, and said he also suffered from insomnia for doing Mom, I'm ma'af and I love you. and there is also a separate note which read: I want to do a lot of things. Even though I live, I really do not live. I do not want to disappoint anyone. I love to have a lot of money ... I want to make a lot of money. Lee Eun Joo cremated and enshrined in a room. Even during his college friends was held In Memorian held shortly after his death.

5. Jang Ja Yeon

A Korean artist named Jang Ja-yeon committed suicide hanged himself at his home on March 7, 2009. Artists who starred in Boys Over Flowers, who plays the character of Sunny is more astonishing artist, sex turns him into slavery by his agency. He was told to have sex with rich men and beaten if he refused to do so.

It is known from records that he left before he died. Even his colleagues in the series Boys Over Flowers came to mourn like Lee Min Ho, Kim Hyun Joong, Kim Bum, Kim Joon, Goo Hye sun, and Kim So Eun and his other fellow artists.

6. Kim Ji Hoo

Kim Ji Hoo hanged himself at his home in Jamsil, South Korea on October 6, 2008. A note found at the scene that contains: I'm lonely and in a difficult situation. Please cremate my body.

Mrs. Kim said that he had a lot of trouble, while linking police that he committed suicide because of public prejudice against the kind of relationship to it.

Even a few days before the end of his life, he had written in his personal webside containing: Life is like the wind. What's there to agonise over? Meetings are happy, partings are sad, everything is just a moment

7. Park Yong Hwa

 Death Korean actor Park Yong Ha commits suicide due raises a number of questions. What makes Korea's top actors tragic end to his life? Death of Park Yong Ha made a number of his fellow artists are very saddened by the decision of the man. Many questions from the actor and acquaintance who questioned the reasons behind suicide star of 'Winter Sonata' is. The reason, his friends were seen before the last breath no peculiarity or oddity shown Park Yong Ha. However, after further investigation, Park Yong Ha reportedly desperate to face stomach cancer suffered by his father. His father has long suffered from serious illnesses such. Park Yong Ha was very fond of him and he felt guilty for his father's illness.

He was very caring and always worried about his father. "After his father declared cancer pain, Park Yong Ha caring father. He always worried about his father "says one friend Park Yong Has. For his father, the actor who is also the singer is willing to break from her career while being brilliant in the world artistry Korea. He chose to stay home and care for her father who was ill. "He's more focused care for his father," said his friend again. Great Family Park Yong Ha decided not to do an autopsy on the body of the actor. They wanted to bury the bodies of Park Yong Ha. Burial Park Yong Hadilakukan the Buddha on July 2.

7 Human Development Phase

Stage stage of human development has a long phase. For the purpose of organizing and understanding, we generally describe the development in terms of periods or phases of development. Classification of developmental period most widely used include the following sequence: prenatal period, infancy, early childhood kids, during the mid and late children, adolescence, early adulthood, middle age and the end of the mature adult.

Estimated average age range in the following period to give a general idea of ​​when the period begins and ends. Here is a more detailed explanation at each stage of human development stage period in the book Life-Span Development by John Santrock: Period antenatal (prenatal period) is the time from conception to birth. This period is a time of incredible growth from a single cell organism to be perfect with the ability of the brain and behavior, resulting in a period of approximately 9 months.

Here are 7 Human Development Phase

1. The Baby Stage

Infancy (infacy) is the developmental period that spans from birth to 18 or 24 months. Infancy is a period that is very dependent on adults. Many psychological activity that occurs only as the beginning of such a language, symbolic thought, sensorimotor coordination, and social learning.


2. Early Stage Children

Early childhood children (early chidhood) developments spanning the period from infancy to age five or six years, this period is usually called the preschool period. During this period, young children learn more independently and take care of themselves, develop school readiness skills (following orders, identifying letters), and spent countless hours of time to play with your peers. If you have entered the first grade of primary school, then in general the end of its initial children.


3. The Middle Stage

During the mid and late children (middle and late childhood) is the developmental period extending from about age six to eleven years old, approximately equivalent to a year in elementary school, this period is usually referred to the year in primary school. Skills fundamental skills such as reading, writing, and arithmetic has mastered. Children formally linked with the wider world and culture. Achievement become a more central theme of the child's world and self-control increased.


4. Adolescence Stage

Adolescence (Adolescence) is a period of transition from early childhood to early adulthood children, who entered at the age of approximately 10 to 12 years old and ending at age 18 years to 22 years. Adolescence begins in rapid physical change, weight and height were dramatic, changes in body shape, and the development of sexual characteristics such as breast enlargement, development waist and a mustache, and it sound. In this development, the achievement of independence and identity are prominent (the logical thinking, abstract and idealistic) and the more time spent outside the family.


5. Early Stage Adults

Early adulthood (early Adulthood) is a period of development that begins in the late teens or early twenties and ended at the age of tugapuluhan years. It is the formation of personal and economic independence, future career development, and for many people, the mate selection, learning to live with someone familiar, start families, and parenting children.


6. Stage of the Middle Ages Adults

The mid-adulthood (middle Adulthood) is a period of development that begins at the age of approximately 35 to 45 years and spans up to age sixties. It is time to expand the involvement and personal and social responsibility as individuals to help the next generation become competent, mature and achieve and maintain career satisfaction.


7. Period End Adults

The period of late adulthood (late Adulthood) is a period of development that begins at the age of sixties or seventies and ended in death. It is a time of adjustment to the loss of strength and health, looking back over his life, retirement, and tuning in to the role of new social roles.

7 The Most Secret in the World

1. Moscow Metro-2 – Rusia

Moscow Metro-2 in Russia is the city's largest underground system in the world.
The town is built in the Stalin era. The city is so secret, even
journalists who want to cover the news of this place has always denied
by the government. This place is a very confidential because
nothing is confirmed about the existence of this city. duagan city
bwah get up this land to seek refuge from the Russian leaders
nuclear attack when a nuclear war, but it's underground city
connecting places setrategis Russian government.

2. Club 33 – United States

Disneyland is a place of entertainment for children and adults. All places in
Disneyland is a must be visited by anyone, but not for
Club 33. It's not easy to enter this club, in addition to security
very tight here also use Screen Finger. Become a member at
This club is not easy and very expensive, requiring $ 10-30 Registration
thousand. You also have to wait for 14 years to be a waiting list.

3. RAF Menwith Hill – United States

RAF Menwith Hill is a military base with connections to the
global spy network, ECHELON. This place contains various stations
underground and claimed to be a satellite monitoring station
the world's largest electronics. The area is located on the A59 Skipton Road,
about nine miles west of Harrogate in North Yorkshire and occupies
Moorland about one square mile. This place was built by the U.S. Department of Defense.

Formerly this place diguanakan to memeatatmatai all digital communications sofiet uni but now the place is more used to seek information about terrorism, drugs and other syndicates.

4. White Gentlemen’s Club – United Kingdom

This place is for people in the UK, established
by the Italian Francesco Bianco in 1693. The initial goal
establishment of this place is the place to enjoy chocolate
heat, but eventually became a distinctive and exclusive because of the secret. And
Now the place is famous for its strange gambling, such as
only £ 3,000 for guessing the first drops of rain that come from
window. Requirement for people who want to join this club is
they can join if invited and approved by two other members.

5. Area 51 – United States

Area 51, or better known as the U.S. Air Force Flight Test Center and also
other pseudonyms such as Dreamland, Watertown Strip, Paradise
Ranch, The Farm, The Box, Groom Lake, and the Directorate for Development
Plans area is a remote area in southern Nevada, which
owned by the United States, is used as the center of development
secret and experimental aircraft - a new generation of fighter aircraft. This area is
also very famous for its alleged UFO research center
until now regarded as one of the conspiracy theories that have not been revealed.

6. Room 39 – North Korea

Room 39 This is the only place where illegal fully supported
by the state and are in a state. Projected as one
the secret organization in Korea that seek to obtain
exchange for Kim Jong-il. Room was founded in 1970 and is not
know where the name originated Room 39. Room 39 uses 10-20 account
bank located in China and in Switzerland that aims to forgery,
money laundering and illegal activity. This place is also thought to be involved
in drug smuggling and arms sales. North Korea has
denied involvement in illegal activities related to Room 39's.

7. Ise Grand Shrine – Japan

The place is the most sacred shrine in Japan. This place is dedicated to
Amaterasu (the sun goddess) and has been established since 4 BC. Temples
believed to be a place to store some documents and some items
important imperial Japan, one of which is Up?. Ise Grand Shine
demolished and rebuilt every 20 years for the idea
Shinto (next in 2013). The place is very very difficult to
visit, except for those who are members of the imperial family.

7 Ways to Reduce Sugar Addiction

1. Reduce added sugar

If you have to add 2 to 3 teaspoons of sugar into your tea or coffee, begin to reduce until only 1 teaspoon.

2. Expand eat fruits

Why should eat a piece of chocolate cake or a pie when the fruit has been able to eliminate your sweet cravings? So make it a habit to eat fruit for your snack daily. Save the chocolate cake or brownies for a special event.

3. Check the hidden sugar

You could reduce added sugar, but you also have to memperhatian food products that turned out to be a potential source of your sugar because it contains a lot of sugar. Products such as jam, bread, soy sauce and tomato sauce may have been if you had not guessed it contains a lot of added sugar. Therefore, you should always check the nutritional information of each product and choose a little sugar.

4. Drinking water

You might like sweet drinks after lunch, but this will actually add your sugar intake. Then choose the water after lunch. In addition to reducing sugar, drinking water can also improve the body's metabolism.

5. Expand the

When the desire to eat sweet you back up, try to walk or exercise. One study showed that athletes lose their sweet flavor to meals after exercise.

6. Use sugar is not high grade

7. Do Until Sugar Addiction

7 Ways to Safely Food Consumption

If you are a lover of the culinary, dining out to sample favorite dishes are part of the lifestyle. However, this feeling adventurous hobby should be more careful when you're pregnant because you will be more susceptible to a variety of harmful microbes. Here are some tips to minimize the risk of safe foods that could potentially cause adverse effects to the pregnant woman and her fetus.


1. Avoid ordering raw foods such as raw seafood, the sushi, clams, oysters, shrimp, fish, and others. Raw seafood usually contain some microbes that can be harmful to the fetus. Although fish and other seafood have a nutrient important for fetal brain development, but it should be with a mature presentation.


2. If meat or chicken served medium rare, then ask the waiter to cook again until fully cooked. Harmful microbes in meat or chicken is not fully cooked to death if food is only half done, making sure food is fully cooked.


3. If ordering food that has been cooked (not cooked immediately when no order), then ask for a re-warm to eliminate bacteria that may exist during the storage period.


4. Asked the waiter about the raw material for making complementary dishes such as mayonnaise, sauces, or ice cream. Avoid if made from raw materials such as raw eggs, because it can contain harmful microbes.


5. Do not order a meal containing raw sprouts. Or order food without additional material.


6. Cheese is used for food, make sure it is pasteurized first. If unsure, ask the waiter to check the label cheese. Avoid unpasteurized milk products because it may contain harmful microbes.


7. If you order juice, make sure the fruit is washed in a state.

7 Characteristics of the prodigal son

So do not you ever say to them 'ah', and do not snap them. [QS. Al-Isra '(17): 23]' Uquuqul walidain (disobedience to parents) is a major sin. Because of this, the Messenger of Allah. as quoted by Ibn al-Athir in his book An-Nihaayah prohibits acts of disobedience to parents. Someone said 'aqqa waalidahu, ya'uqquhu' uqaaqan, fahuwa 'aaqun if it had hurt her parents, mendurhakainya, and has come out of it. This word is the opposite of the word al-Birru bihi (worship him).

The word al-'uquuq (lawlessness) is derived from the word al-' AQQ which means ash-syaq (break) and al-qath'u (cut). Thus, a child is said to have been disobedient to his parents if he did not obey and did not do good to him, or in Arabic is called al-'AAQ (the rebellious child). Plural of the word al-'AAQ is al-' aqaqah. Based on this concept, the hair coming out of the head of a newborn baby from the mother's abdomen is called the aqiiqah, because the hair would be cut. What is meant by al-'uquuq (lawlessness) is breaking the "stick" of obedience and "cut" (cut) rope relationship between a child with his parents.

So is the act of disobedience to parents is a break "stick" obedience to them, to cut ties with the relationship between parents and their children, leaving something they liked, and did not obey what is commanded or requested by them.

Here are 7 Characteristics of the prodigal son

1. Say "ah" to parents and raised his voice in front of them when it dispute, and also not providing a living to parents when they need it.

2. Do not serve them and turn away from it. More insubordinate again when telling parents Cursing serve him and his parents in front of the crowd and mentioned shortcomings.

3. Sharpening the eyes of both parents when angry or upset with the two of them for some reason.

4. Making both parents grieve by doing something, even if the child has the right to do so. But remember, the right of the parents over the child outweigh the rights of the child.

5. Ashamed to admit his parents in front of the crowd because of the circumstances of his parents were poor, look tacky, not knowledgeable, disability, or other reasons.

6. Not willing to stand up for the respect of parents and kissed his hand.

7. Sitting and talking precedes parents without asking for permission when he led the assembly in which the parents are present in the assembly. It's pompous and arrogant attitude that makes parents terlecehkan and angry.

7 benefits Leaf Lettuce

Lettuce is a good source of chlorophyll and vitamin K. As rich in mineral salts with alkali elements sangay dominate, it can help keep blood clean. The lettuce has low calorie, but is a source of vitamins A, B1, B2 and C, folic acid, manganese and chromium.

Here are 7 benefits Leaf Lettuce

1. Maintaining Weight Loss

Lettuce is very good for people who are on a diet because it's low in calories. Lettuce rich in water, allowing the body to hydrated. The lettuce also contain fiber, which helps digestion and gives a sense of fullness for longer.


2. prevent Cancer

According to the American Cancer Institute and the American Cancer Society, foods rich in vitamin A and C may help prevent certain cancers. Lettuce contains both vitamin.


3. Helping Patients with Constipation

Lettuce contain fiber that can help the intestines move more easily so that helps with digestion.


4. Assisting Recovery Network

Lettuce high in magnesium. This element plays an important role in the recovery of tissues, nerves, brain, and muscles. Eating lettuce can accelerate recovery of tired muscles, tissues, and nerves.


5. fight Insomnia

Eating lettuce can help fight insomnia because it contains lactucarium that can induce sleep. It is a mild opiate substances that exist in virtually all types of lettuce.


6. healthy Eyes

The content of the leaves are green and are believed to be able to nourish the eyes, spinach namu still be eye medication.


7. Eat fresh vegetables

Yes, in addition to a healthy, lettuce turned out to be a great demand for rice as a complement friend laup pauknya

7 Symptoms of migraine

Aka migraine headache is a complicated disease, clinical symptoms were also more than just a headache. Some symptoms even came a day before a migraine recurrence.

But it is also important to understand that migraine disease individually, each person sometimes have different symptoms.

To understand the frequent migraine attacks, neighborhood watch and see what triggers the arrival of this headache.

Here are 7 symptoms of migraine

1. Yawn

A day or two days before a migraine attack, you will probably yawn more frequently than usual. Other early symptoms (prodomes) include fluid retention, like snacking, tired, thirsty, and emotional changes. Although the symptoms were annoying, but we can prepare ourselves to cope with migraines.

2. Aura

Visual effects, including bint-see spots or stains (aura), reduced visibility, often 30 minutes or one hour before a migraine attack and then just disappear when a migraine attack. In pre-menopausal women who experience an aura before a migraine should be careful because they are more vulnerable to stroke.

3. Nausea

If you suffer from headaches but did not feel sick, you do not have migraines. Arising nausea may reduce appetite, and even lead to vomiting.

4. Pain on one side of the head

Tension-type headaches or other types will cause pain around the head or on both sides. With the onset of nausea and pain in one part of the head is a sign that you suffer from migraines. Also more intense pain and make it difficult to move.

5. Sensitive to sound and light

Migraine sufferers often complain of headache that felt coupled with the advent of more sensitive sense of sound or light. In a minority of people even become more sensitive skin. The experts explained that overactivity in the brain that regulate environmental stimuli considered hurtful insensitive causing it.

6. Numb

Tingling in the hands or feet, numbness or numbness in the arm or part of the face, commonly experienced by migraine sufferers. It occurs when the aura.

7. Blurred vision

Sensation shining vision can occur when migraine pain recurrence or when we see the aura. Some people also experience visual disturbances or other neurological changes. Vision changes due to changes in blood flow to the brain.

7 Benefits of Facebook in General

1. Help find a mate

Final benefit of Facebook for your social life is to help find a mate that you've been looking for.


2. Provide employment

Already many people are using Facebook to help launch businesses or business. Facebook is one of the marketing media that is easy, inexpensive, and effective.


3. Increasing stock prices

For people who already have a large business, has an active Facebook account and use it also could help boost the company's stock price that they have. Because Facebook is not directly increase a person's name and the company itself.


4. Increasing confidence

A study from Cornell University states with respect to the display wall Facebook account, then someone will be more confident. It is caused by any form of the best view of someone actually maximized when posted on your Facebook wall.


5. Increase productivity

A study from the University of Melbourne has also been proven that employees are given the opportunity to access Facebook for 10 minutes while working will increase their productivity.


6. Helping kids graduate school

Another study by experts from Abilene Christian University says some school children who do not have a social media account such as Facebook, great opportunity for expulsion from school and fail to graduate.


7. healthy heart

Opening Facebook helps you be more relaxed and reduce stress, as evidence of a study conducted by experts from the Institute of Technology and the University of Milan. Of course it's true that you do not overdo it.

7 Tips to Overcome Digestion

Eating too much, eating too fast, eating fatty foods and greasy foods often lead to indigestion. Moreover, too much consumption of caffeine, alcohol, and mental disorders such as fear or nervousness can also cause indigestion or abdominal pain.

Here are 7 Tips to Overcome Digestion

1. Ginger

In this modern era, health experts still recommend ginger as an alternative remedy for complaints of nausea and vomiting. Ginger is a unique anti-nausea drugs than others, because it reacts directly to the stomach, while the other drugs work through the brain first.


2. Fennel

Fennel is useful to help address excess gas and keep the stability of stomach acid, and relieve intestinal cramps. Fennel leaves can also be used as a tea to benefit very much.


3. Lime

Lime is one of the varieties of mint plants are beneficial for reducing stress, anxiety, sleep disorders, increase appetite, and alleviate indigestion. Lime is usually mixed with other ingredients that have a relaxing effect to aid the recovery process.


4. Turmeric

Turmeric has many health benefits, as well as spices. In traditional medicine, turmeric is used mixed with honey and tamarind to help alleviate stomach pain. Another benefit is overcome liver dysfunction, arthritis, and regulate menstruation.


5. Peppermint

Peppermint is used to relieve stomach aches and digestion. Peppermint can also help you cope with headaches, skin irritation, nausea caused by anxiety, diarrhea, menstrual cramps, and flatulence. In addition, peppermint capable of flexing the muscles to contract against gastrointestinal gas and increase the flow of bile for fat digestion. However, for patients with gastroesophageal reflux disease or GERD, avoid the use of peppermint.


6. Banana


7. Papaya

7 Ways In Warms Body

The rainy season causes cold weather will affect the body. Consumption of foods that contain lots of calcium and iron-rich and very helpful exercise adjustments in body temperature with cold weather. Here are 7 Ways In Warms Body

1. Put aroma therapy to a small bottle of orange and peppermint oil near your bed Oranges warm character, a strong odor helps get rid of the virus. Eating grapefruit before bed can relieve cough and reduce phlegm. The smell of peppermint oil has a healing effect headache and nasal congestion.


2. Eat more foods rich in iron and calcium

Sufficient supply of iron and calcium can increase the body's ability to withstand the cold. Foods rich in calcium include dairy products beans, seaweed, clams, oysters, sardines, and shrimp. Iron-rich foods include animal blood, egg yolks, animal liver, soybeans, sesame seeds and black fungus


3. A hot bath

Most hot springs contain sulfur. Sulfur is one of the best mineral nourishing Yang Qi in the human body.


4. Do not forget to exercise half an hour every day

In the winter, people can choose outdoor exercise such as jogging, riding bikes, and playing Taichiquan, or workout in the exercise room like table tennis and bowling.


5. Drinking more water is boiled

Dry air in the winter. Drink more boiled water to ensure adequate water supply for the human body, and removes waste from the body.


6. Regulate the function of the spleen and stomach

In winter, you can choose the foods that will strengthen the spleen and stomach by eating pumpkin, sweet potatoes, Chinese wolfberry fruit, and glossy ganoderma.


7. Soaking the feet in warm water

Soaking the feet in warm water is a very relaxing soothing water therapy. Soak feet in warm water can help the body's meridians and blood circulation, thus increasing the warmth of the hands and feet as a whole

7 Benefits of Eggplant For Health

Vegetables purple one is a vegetable that you should enter into your diet. Maybe some of you do not really like to eat eggplant because it feels so good to eat. However, for reasons of health benefits of eggplant is very remarkable. I myself do not particularly like eggplant but after knowing the benefits, then I began to eat it. Eggplant is rich in minerals and nutrients that are very beneficial for our health.

Here are 7 Benefits of Eggplant For Health

1. Rich in Fiber

We all know that fiber is very important for our body because it helps facilitate digestion and defecation. This is one of the benefits of eggplant is quite good as fiber content in eggplant about 2 grams.


2. Skin

Did you know that the eggplant also has benefits for your skin? Eggplant can help moisturize your skin from within. So for those of you who have dry skin may be the consumption of eggplant to help overcome them.


3. Lose Weight

Well he is the most preferred eggplant benefits a lot of people that can help you lose weight. Why Can?? Of course, since fiber in eggplant can make us hungry easy and helps speed up the metabolism. In addition, eggplant can help in the fat burning process in the body, so for those of you who feel a lot of fat let's start now trying to eat eggplant.


4. Cancer

In eggplant also found there are elements called nasunin. This element could help overcome the cells - cancer cells in the body. So the more you consume the eggplant, the less likely you are affected by cancer. Eggplant is very good against colon cancer.


5. Brain Food

Phytonutrients found in eggplant may help the development of our brains and protects cell membranes from various damages. For those of you who have children and if you want your child's brain is more active, then try entering the eggplant into their vegetables.


6. Heart Health

Eggplant also proved to have good benefit to the heart. Eggplant can reduce cholesterol that are on the walls of the arteries and blood vessel walls so that blood flow becomes smooth. Eggplant is also known as one of the foods that are healthy for the heart.


7. Diabetes

High-fiber foods such as low-carb eggplant and also very good for diabetics. Hasi research shows that, if we eat eggplant sugar levels regularly then we will also decrease and stabilize. So especially diabetics you try to prove yourself.

7 Benefits of Vegetables Cabbage

Cabbage (Brassica oleracea) is a vegetable belonging to the Brassica family or cruciferous family, which also includes broccoli, kale, cauliflower and brussels sprouts. This vegetable can grow in any type of soil but grows especially well in fertile soil - the fertile soil, the faster the cabbage growing. Cabbage is one of the oldest vegetables and is believed to have originated in Asia and the Mediterranean. Currently, the cabbage is probably one of the most widely cultivated plants in the world both in the tropics and semi-tropics.

There are about 400 varieties of cabbage in the world that vary in shape (from round to cone-shaped), size (4-8 inches) and colors (green, white, red, and purple leaves). The most common is a light green cabbage. Cabbage is an economical and versatile vegetable that are easily found in any supermarket and give you great nutritional value. Vegetables can be eaten raw or cooked, but it is often added to soups or stews. In Germany, made pickled cabbage and serve as Sauerkraut.

Besides being used in various dishes, Cabbage also provides many health benefits. In fact, sprouts are rich in phytonutrients and other vitamins such as vitamin A, C and K. It is an all natural antioxidants that help prevent cancer and heart disease induces free radicals. Cabbage is also a good source of dietary fiber, providing nearly 15 percent of the recommended daily intake. Fiber is very important to ensure the body's digestive system functioning at its optimum level.

Here are 7 Benefits of Vegetables Cabbage

1. Prevent cancer growth

Cabbage contains a cancer-fighting properties, including lupeol, sinigrin, diindolylmethane (DIM), indole-3-carbinol (I3C) and sulforaphane, which may help trigger the body's defense enzymes and inhibits tumor growth. I3C and sulforaphane compounds in the cabbage has been shown to enhance the anti-cancer effects of the chemotherapy drug Taxol. One study of Chinese women found that consumption of cruciferous vegetables (such as cabbage, broccoli, cauliflower and Brussels sprouts) was associated with a reduced risk of breast cancer significantly.


2. Gastric ulcers

Cabbage is one of the best natural remedies for inflammation of the stomach (called gastric ulcers). A study at Stanford University School of Medicine found that fresh cabbage juice is very effective in treating peptic ulcers. This is because the high content of glutamine in it.


3. Anti-inflammatory

Cabbage is a good source of the amino acid glutamine and is believed to help those who suffer from any type of inflammation. If you want to lose weight, trying to get a recommendation from me. Because of the survey, many have to lose weight with this NATURAL 2-3 kg / week with no side effects. How so? To find out more please click here.


4. Boost the immune system

Due to its high in vitamin C, cabbage helps strengthen the immune system and help the body fight against free radicals.


5. Prevent the risk of cataracts

Cabbage is also high in beta carotene which helps protect against age-related macular degeneration and prevent cataracts.


6. Losing weight on a diet

Cabbage diet is an option for those who want to lose weight. One cup of cooked cabbage contains only 33 calories. That's why people who diet with cabbage soup can eat as much cabbage soup without gaining weight, and even improve health.


7. Reduce the risk of Alzheimer's disease

Recent studies show that eating red cabbage can reduce the risk of Alzheimer's disease. Red cabbage contains vitamin C and anthocyanins, antioxidants to help reduce plaque in the brain, which may help prevent Alzheimer's disease.

7 Ways to Manage Time

Time is so valuable to a young Muslim. Can be seen, most of us are less able to Managing time well. Finally, all the tasks to be delayed and delayed. Happens to accumulate and the more urgent matters so neglected. Here are great tips that are beneficial to us for managing time.

1. Use a To Do List

Make a list of activities you have to do. Not just as a reminder, but also as a tool so that we can set the time when to finish and how long the activity was done


2. Get Set In Your Ways

Make your daily routine in detail. Good time management it shows good organization as well.


3. Break It Up!

Break large tasks into tasks you are small you make it easier to complete because you have completed each step one by one.


4. Be Realistic

Do not set the target time is not unreasonable, given the extra time of the estimate of the expected time.


5. Pick Up a Good Habit

Create new habits that can make your time more valuable.


6. Big messes Start With Little Piles

Complete your work. Remove everything that is not needed anymore once you've used it before it fills the room.


7. Start Tomorrow Tonight!

Get used to prepare the things that will be done tomorrow on the night before, such as preparing clothes to wear tomorrow or put all the things that will be needed in place, as this will make our time more efficiently.

7 Ways to Avoid Electrical Fires Due

The cause of the fires are caused by electrical short circuit. For that there are some things that need to be noticed to prevent hazards caused by electrical short circuit wag.

Here are 7 Ways to Avoid Electrical Fires Due

1. Entrusting the installation of the home / building you the installers that are registered as members AKLI (Electrical Contractors Association of Indonesia) and registered in the PLN. Legally installers have responsibility for security installations.


2. Do not stack plug or plugs too much power in one place for such connections will continue to accumulate heat that can ultimately lead to electrical short circuit.


3. Do not use electrical materials that are not arbitrary standards although the price is cheap. But it has a certificate of Quality Supervision System (MSS) are labeled writing or,


4. If you are broke do not connect it with the fiber wire that is not functioning as each fuse has measured the ability to accept a certain load.


5. Perform regular inspections of the condition of the cable insulation wrapping, if there is insulation peeling or had thinned so that immediate replacement. Replace installing home / building your overall minimum of five years. inspection and replacement work should be performed by installers registered members AKLI and PLN.


6. Use the appropriate cable type and size designation and current carrying capacity.


7. In the event of a fire due to electrical short circuit due to safety miniature circuit breaker (MCB) is not functioning properly, turn off the power immediately from the kWh meter. Do not flush with water when the fire source is still no electricity.

7 Diseases Due to Smoking

1. Lung Cancer

Given about 90 percent of lung cancer cases caused by smoking. This is because the smoke will be inhaled entry into the lungs. Substances from tobacco smoke will stimulate the cells in the lung to grow abnormally. An estimated 1 out of 10 moderate smokers and 1 of 5 heavy smokers will die from lung cancer.


2. Bladder Cancer

Bladder cancer occurs in about 40 percent of smokers. Study finds high levels of the compound 2-naphthylamine in cigarette smoke carcinogens that lead to bladder cancer.


3. Breast Cancer

Women who smoke are more at risk of developing breast cancer. The study shows women who started smoking at age 20 and 5 years before she got pregnant the first time greater risk of breast cancer.


4. Cervical Cancer

About 30 percent of deaths from cervical cancer are caused by smoking. This is because women who smoke are more susceptible to infection by a sexually transmitted virus.


5. esophagus cancer

The study found that cigarette smoke damage the DNA of cells of the esophagus causing esophageal cancer. About 80 percent of esophageal cancer cases has been linked to smoking.


6. Digestive cancer

Although cigarette smoke into the lungs, but there was some smoke that swallowed thereby increasing the risk of cancers of gastrointestinal (digestive).


7. Kidney Cancer

When a person smokes, the smoke containing nicotine and tobacco will go into the body. Nicotine along with other harmful chemicals such as carbon monoxide and tar cause changes in heart rate, respiration and blood pressure circulation. Carcinogens are filtered out of the body through the kidneys also alter DNA and cell damage kidney cells. These changes affect the function of the kidneys and lead to cancer.

7 Danger Cigarettes For Passive Smokers

Above is a disease that affects many meraka as active smokers. Active smokers were those who smoked cigarettes directly on his personal whim.

In addition to active smokers, there are also passive smokers, who inhale the smoke that issued from the mouths of smokers. Not only active smokers are at risk of developing the disease, passive smoking was also so.

Here are 7 Danger Cigarettes For Passive Smokers

1. Increased risk of lung cancer and heart attacks
2. Increased risk of respiratory diseases such as pneumonia and bronchitis
3. Irritation of the eye that causes pain and stinging
4. Sneezing and coughing due to allergies
5. Pain in the pharynx, esophagus, esophagus and throat
6. Headache as adverse reactions of nicotine
7. blown

So, It is expected to smokers for the people around him to not carelessly smoking, because for those who do not smoke when exposed to and inhaled smoke is harmful to them

7 Benefits of Fruit Soursop

1. Vitamin

Soursop fruit contains many vitamins, but the most dominant in soursop fruit is vitamin C, which is about 20 mg per 100 grams of fruit flesh. Requirement of vitamin C per person per day (ie 60 mg), have been met only by consuming 300 grams of meat soursop fruit. The content of vitamin C is high enough on soursop fruit makes this a very good antioxidant to increase endurance and slow the aging process.


2. Mineral

Meanwhile, other content contained in soursop fruit is Mineral, namely phosphorus and calcium, respectively by 27 and 14 mg/100 g. Both minerals are essential for the formation of bone mass, so it is useful to form strong bones and prevent osteoporosis or bone kropos.


3. Components of Nutrition

Not only nutrition, soursop fruit is also very rich in non-nutritional components. One of them is to contain a lot of fiber (dietary fiber), which reached 3.3 g / 100 g of fruit flesh. If we take 100 g of meat soursop fruit we have meet 13 percent of dietary fiber a day. Soursop fruit is also rich in phytochemical compounds, so as to ensure that the fruits are very beneficial to health.


4. Therapy

Various benefits of soursop for therapy include treatment of gallstones, antisembelit, uric acid, and increased appetite. In addition, the fiber content also serves to facilitate digestion, especially for the treatment of constipation (difficult bowel movements).


5. Treat Baby Diarrhea (diarrhea).

Prepare soursop fruit is ripe, then squeeze and filtered to take water. Drinks diarrhea in infants between 2-3 tablespoons.


6. Treat hemorrhoid.

Squeeze the ripe soursop fruit, take the water as much as 1 cup, drink 2 times a day, morning and afternoon.


7. Treating urinary little bit (Anyang-anyangen).

Prepare fruit half ripe soursop and sugar to taste. Soursop peeled and boiled with sugar, together with as much as 2 cups of water, filtered and drunk the water.

7 Benefits of Fruit

1. vitamin

Fruits contain many vitamins and minerals that are beneficial to the body, such as: vitamin A (beta-carotene), C and E, magnesium, zinc, phosphorus, and folic acid. Research shows that folic acid reduces efficacious levels of homocysteine, a substance that increases the risk of coronary heart disease.

2. Cholesterol free

Fruit 100% cholesterol free. Too much cholesterol is harmful to our bodies. Fruits no / very little cholesterol can lead to heart disease, high blood pressure and other diseases.

3. Stimulate Brain Ability

Fruit stimulates the ability of the brain. Fruit contribute positively to the ability to remember and process information in the brain and prevent dementia (Alzheimer's).

4. treating Cancer

Fruit useful to prevent and treat cancer. Therapy with a diet of fruit and vegetable juices are programmed to treat cancer and various diseases. Fruits red and purple, such as tomato, strawberry and red fruit, it contains a lot of lycopene and anthocyanins are efficacious cancer.

5. Eliminate Stress

Fruit makes us feel happier. Eating fruit regularly can relieve depression and make us happier. Fruit is the most natural foods. Fruit is food that does not need to be processed and so natural (of course, if produced without pesticides redundant).

6. Containing Many Fiber

The fruit contains a lot of useful fiber prevents constipation (difficult bowel movements), constipation and colon cancer.

7. antioxidant

The fruit is a major source of antioxidants, substances that neutralize free radicals that contribute to premature aging and cause various diseases. Production of free radicals in the body mainly triggered by pollution, excessive sunlight, smoking and alcohol.

7 Benefits of Reading

It is amazing to listen to the Muslims said they were tired of reading! In fact, reading is one of the best hobbies that is owned by someone. However, it is sad to know that most of us are not introduced to the amazing book world. These are some of the reasons for us to take up the habit ... before you left behind in everything.

Here are 7 Benefits of Reading

1. Reading is an active mental process

Nothing like sitting in front of the idiot box (TV, Plasystation, etc.), reading makes you use your brain. When reading, you'll be forced to think about a lot of things you do not know. In this process, you would use the gray cells of your brain to think and become more intelligent.

2. Reading will improve your vocabulary

You can learn how to think the meaning of a word (you did not know) by reading the context of the other words in a sentence. Books, especially challenging, will reveal to you so many words that might otherwise not know.

3. Reading will improve your concentration and focus

You need to be able to focus on the book you are reading for a long time. Unlike magazines, Internet or emails that contain only small pieces of information, the book will tell the whole story. Therefore, you need to concentrate to read. As the muscle, you will be better in the concentrate.

4. Build confidence

The more you read, the more knowledge you have gained. With increasing knowledge, will further build confidence. So it was a chain reaction. Because you are a good reader, people will seek you out to find an answer. Your feelings about yourself, the better. [But remember, sincerity remains a path to success, and beware of the attitude of proud of myself. Give thanks always to God for a piece of knowledge that you have].

5. Improve Memory

Many studies have shown that if you do not use your memory, you can lose it. Crossword is one example of wordplay that can prevent Alzheimer's disease. Reading, although not a game, it will help you stretch your "muscle memory" you are the same way. Reading it requires memory to details, facts and figures on the literature, plot, theme or character of the story.

6. Improving discipline

Finding time to read is something we already know to do. But who is create a schedule for reading each day? Just a little. Therefore, adding a reading activity into your daily schedule and stick to the schedule will improve discipline.

7. Improve kretivitas

Reading about the diversity of life and exposing yourself to new ideas and information will help the development of the creative side of your brain, because your brain will absorb innovation into your thinking process.