How to prevent and treat Thyroid Diseases

What Causes Thyroid Disease?

Mumps, strauma, a large swelling and lumps that occur on the front of the neck and the throat may occur because the thyroid is experiencing abnormal growth. Usually thyroid disease is caused due to deficiency of iodine in the salt air food.

Iodine deficiency in pregnant women will cause the baby to die or be born with a mental disability and / or deaf, although the mother does not suffer from thyroid disease, in this case usually called The term krenitisme.

The content of iodine is essential for the development of our body's cells, including brain health. The function itself is iodine to form thyroid hormone that will be absorbed by intestines and circulated into an assortment of glands in our body. These glands are:

1. Choroid
2. The ciliary body
3. Milk Glands
4. Placenta
5. Saliva glands
6. Gastric Mucosal
7. Intenstinum tenue
8. Thyroid

Most of the iodine content will later be used on the thyroid gland. If the levels of iodine in the thyroid is reduced. You can bet someone will develop the disease mumps

Effect thyroid hormone deficiency also affects the development of

Brain weight will be less

The occurrence of abnormalities in the number of cells in the brain

Large cells in the cerebellum shrink

Dendrite formation in neurons disrupted

Relationships between synapses in the brain becomes blocked

Damaging ear tissue

Protein Synthesis brain, myelination, interconnection will be disrupted

The areas with potentially endemic goiter

Highlands and mountains

Areas with low economic levels.

Foods containing iodine content

Sea fish

Algae-warming

Green vegetables

Symptoms of mumps

Swelling of the salivary glands

Mouth feel tight and painful, especially when chewing and swallowing food

Reduced appetite

Often feel nauseous even vomiting repeatedly

Body temperature becomes high

Serigkali feel the buzz in the ear

How to prevent and treat thyroid disease

All the people living in upland areas or areas with many thyroid disease, should use iodized salt. Thus, thyroid disease can be prevented and thyroid lump in the throat can be cured.

If unable to obtain iodized salt, you can also use iodine tincture is a solution of iodine in alcohol. How penggunnaanya enter one drop of the solution into a glass of water and drink it every day. Please be careful in using it, if too much solution of iodine, it can cause toxicity in your body.

Take just one drop a day. Then store the bottle in a place not easily accessible to the children. But you also have to keep attempting to use iodized salt, iodized salt because a lot safer for consumption.

Traditional medicine can also be an option for treating mumps. Although the results are not as good as using iodized salt. One traditional way is to eat crab or seafood mixed with a bit of seaweed and iodized salt, by the way, can help treat the sufferers of thyroid illness.

Note:

If the lump mumps old and hardened, immediately ask for help from a health worker or doctor. Health workers will perform the surgery or if surgery is needed.

If thyroid disease always looks shaky, nervous and his eyes stand out, then this situation may be a sign of a dangerous type of goiter. Ask your doctor for advice.

7 Diseases Due to Smoking

1. Lung Cancer

Given about 90 percent of lung cancer cases caused by smoking. This is because the smoke will be inhaled entry into the lungs. Substances from tobacco smoke will stimulate the cells in the lung to grow abnormally. An estimated 1 out of 10 moderate smokers and 1 of 5 heavy smokers will die from lung cancer.


2. Bladder Cancer

Bladder cancer occurs in about 40 percent of smokers. Study finds high levels of the compound 2-naphthylamine in cigarette smoke carcinogens that lead to bladder cancer.


3. Breast Cancer

Women who smoke are more at risk of developing breast cancer. The study shows women who started smoking at age 20 and 5 years before she got pregnant the first time greater risk of breast cancer.


4. Cervical Cancer

About 30 percent of deaths from cervical cancer are caused by smoking. This is because women who smoke are more susceptible to infection by a sexually transmitted virus.


5. esophagus cancer

The study found that cigarette smoke damage the DNA of cells of the esophagus causing esophageal cancer. About 80 percent of esophageal cancer cases has been linked to smoking.


6. Digestive cancer

Although cigarette smoke into the lungs, but there was some smoke that swallowed thereby increasing the risk of cancers of gastrointestinal (digestive).


7. Kidney Cancer

When a person smokes, the smoke containing nicotine and tobacco will go into the body. Nicotine along with other harmful chemicals such as carbon monoxide and tar cause changes in heart rate, respiration and blood pressure circulation. Carcinogens are filtered out of the body through the kidneys also alter DNA and cell damage kidney cells. These changes affect the function of the kidneys and lead to cancer.

7 Day Weight Overcome Stress

Do you ever feel overwhelmed by the problems and pressures of work in the office? If not addressed, you will experience the stress that can lead to depression. To cope with stress, you can memetakansolusinya by doing the relaxation for two weeks.

Here 7 Day Weight Overcome Stress

Day 1: Write down what bothers you

When obstacles arise, ask yourself how the impact of these problems in the long panjang.Tuliskan what the problem is on your mind or need to change the situation on the issue. Write down the details of the steps to be taken, then create a concrete action plan is the first step yangtepat to cope with stress.

Day 2: Make a list of aid

Make a list of people who are able to support you for advice and assistance in emergencies. Andamungkin will realize that you have many people who can mendukungAnda emotionally and financially that might be a problem weighing on you. Knowing that many people who support you can reduce the effects of stress and make you feel more powerful.

Day 3: Drink Tea

A UK study found that drinking black tea regularly can lower levels of stress hormones and promote a feeling of relaxation. But note also how much caffeine you drink before bed so that you can still sleep soundly.

Day 4: Relax with a massage

When you're at the mall or while waiting for the train at the station, try to sit in the massage chair for 15 minutes to calm the nerves. Or place your left hand in front of you, palms facing up, massage the fleshy spot between left thumb and index finger with the thumb of your right hand in a circular motion slowly.

Day 5: Move your body parts

Several times a day, move your whole body from top to bottom with a focus on the areas most vulnerable to stress-related muscle tension. Perform movements to relax the muscles in the forehead, eyes, lips, tongue, jaw, lower back, and toes.

Day 6: Stop thinking bad

Negative thoughts can trigger stress. So, look at the one of the positive side first. Then take a deep breath and decide whether you need to dwell on the negatives of the situation.

Day 7: Laugh

Research has found that hormonendorfin are released when you laugh can improve mood hati.Tontonlah comedy shows on TV that stress you experience faded along with improving your mood.

7 Easy Ways to Stop Smoking

As we know smoking is very harmful for health not only for the offender but also for people around people who smoke. Even the impact can be even worse. Not too late to stop the bad habit of smoking.

Here are 7 Easy Ways to Stop Smoking

1. Find True Benefits Life without cigarettes

It is now easy to find articles about quit smoking, too easy for you to find information about the harm of smoking to your body. By reading various references and may share medical article describing the adverse effects of cigarettes for health, you will find many reasons why you should immediately quit smoking. And common sense certainly easier for you to make the decision to quit smoking.

2. Chew or taste something

It is undeniable that raises tobacco taste sensation for the smoker mouth, and the sensation of smoking almost can not be replaced with other flavors. Taste chew or something, eg, candy or gula2, or light snacks, or other foods that you like best. But keep in mind, this method should be done with caution, lest with plenty to eat sweets or other food makes you exposed to other health problems.

3. Join a smoking cessation program

Today many programs that specifically address smoking addiction, either online via the internet or around your town. Usually these programs offer steps that have been compiled by experts, so effective to follow. In addition, you can also learn from other people's experiences, or the experiences with fellow smokers trying to quit.

4. Nicotine substitutes

There are many products on the market that claim to help you to quit smoking. There is a form of candy, medicine, plaster, injections, or other models of electronic cigarettes. From the various product is effective some are not affected at all or even detrimental. Most products still include nicotine into your body, but in a different way. note also bagamanapun nicotine remains harmful to your body, so do not make it a permanent way. Before choosing a product, try to find out first about the product, can be from the internet or from other people who have never used them. Make sure the product is safe for use, if necessary, consult your doctor first.

5. Relaxation

Since long relaxation techniques can be used for medical purposes, as well as for the smoking issue. There are many kinds of relaxation techniques such as breathing exercises, muscle relaxation, yoga, visualization, hypnosis and massage. Choose a technique that suits you, that you will do and not be a burden. Relaxation itself is very beneficial to your body and your mind, so it does not hurt to try.

6. Use it for anything else

Smokers spend quite a bit of money to buy cigarettes every year. You can easily calculate, how much money have you spent to buy cigarettes every month or year. Divert funds to buy cigarettes for other more useful purposes. If you have substantial income, of course, not a problem to meet your other needs, but try to imagine, for some people, the money to buy a pack of cigarettes able to buy food for them in one day.

7. Make it a challenge

Against yourself is the hardest thing to do. Make quitting smoking your big target, and make sure you do everything possible to mecapai target. As we all know, smoking is one of the most difficult habits to be abandoned, because it involves all aspects of our lives, both physically and psychologically, and it certainly will be the lesson for you. With full confidence of course you will manage to win the fight, and with your success to conquer yourself, you will have the confidence the better, and will easily pass through other life challenges, and will easily become a successful man.

How To Eliminate Coral Teeth

actually not too difficult. Gigi is one of the important components for us, therefore eliminating tartar mandatory to know the fullest. Caring is better than cure, but if you already have quite a bit of tartar / severe, immediately act before it is too late.

How to remove tartar, you can apply as early as possible to anticipate the bad consequences that can be caused by the presence of tartar that may exist on your teeth. A healthy tooth is the desire of all people. Just imagine if you did not have teeth, hmm not funny if you have to chew hard food only with gums?

You should know also that apparently tartar can lead to tooth loss. Tartar is ranked second only to cavities (caries) in the case resulting in the loss of teeth. So, from now on you should be aware of tartar which might not be aware already lodged in your teeth.

From which we get the reference, mentioned also that tartar can also lead to heart disease. It's a terrible thing is not it? It can be trivial but fatal consequences for us. On this occasion, we will give you some tips on how to remove tartar. 

Here is How To Eliminate Coral Teeth

1. Clove

Did you know that cloves can also be used to clean tartar? The trick is as follows, first of all prepare as many as seven pieces of cloves. after that tumbuklah until halus.Dari the collisions that powdered cloves can be used to scrub tartar. Besides rubbed, turns clove powder can also be used for rinsing.

2. Regular consumption of apples

When you eat an apple without peel the skin, it can help clean your teeth from cavities. In addition you get the benefits of nutritional content, as well as to keep your teeth from plaque. Therefore, from now on diligent eating apples.

3. Toothbrush or brush your teeth properly at least 2 times a day

When you're brushing your teeth, pay attention to your gums. Do not you miss to clean / scrub is also part of your gums. Clean gum lower jaw from the bottom up and the top of the gums by rubbing in the direction of top to bottom.

4. Seeds kawak acid

Apparently kawak tamarind seeds have benefits as cleaner and tartar remover. It's easy. First roaster kawak tamarind seeds, then puree in blender or ditumbuk.Setelah way comminution process is complete, then powder of tamarind seeds kawak before you can use it to brush your teeth now with the help of cotton or a toothbrush.

Hiv Aids Symptoms Should We Know

Symptoms of HIV AIDS - At the present time, the disease hiv aids increasingly merjalela. More and more people are infected with a fairly terrible. Nothing wrong if we all had to stay alert and know what are the symptoms of hiv aids we need to know. Maybe it's a lot to know how and why to get AIDS.

Symptoms of hiv aids asalakan be known we do know the traits that might arise when a person is affected by this disease. However, it turns out we get the information from a reference that says that these symptoms when a person is exposed to hiv aids do not always show up in a few years even in a period of a decade. On this occasion, we want to provide information about some of the symptoms that may occur / arise when a person infected with hiv aids.

Symptoms of HIV AIDS Here we need to know:

1. Weight loss

Losing weight can be a sign of infection has increased or diarrhea. PLHIV will still lose weight drastically despite plenty to eat.

2. Sweating at night

Some people often sweat at night during the early stages of HIV infection.

3. Mild fever (less than about 39 degrees Celsius)

You often experience low-grade fever accompanied by symptoms, such as fatigue, swollen lymph nodes, and sore throat.

4. Hacking cough

Dry cough is an early sign of HIV symptoms. It can last for a year and became increasingly severe.

5. Fatigue

The resulting inflammatory response by the immune system can cause you to feel weak and lethargic. Fatigue can be an early sign of HIV. You should be aware of this condition.

6. Pain in the joints, muscles, and lymph nodes

Lymph nodes are part of the immune system and can become inflamed when an infection. The gland is usually located in the groin, neck and armpits.

7. Sore throat and head

Sore throat and head into early symptoms felt by people infected with HIV. Even so, not all people have these symptoms.

8. Skin Rashes

Skin rashes can appear at the beginning or end of HIV / AIDS. Early symptoms look like a boil or rash in some parts of the body.

9. Nail changes

Another sign of HIV infection are nail changes, such as discoloration or thickening. This is usually caused by a fungal infection. Patients with decreased immune systems are more susceptible to fungal infections.

10. Nausea, vomiting, diarrhea

30% to 60% of infected people experience nausea, vomiting, or diarrhea in early HIV symptoms.