Health

Health is a state of well being of body, soul, and socially to enable more people to live a socially and economically productive. Health maintenance and prevention is the effort handling of health problems that require assessment, treatment and / or care, including pregnancy and childbirth.

Health education is the process of helping someone, acting individually or collectively, to make informed decisions on matters that affect personal health and others. Even simpler definition proposed by Larry Green and his colleagues wrote that health education is a combination of learning experiences designed to facilitate voluntary adaptation of behavior conducive to health.

Recent data show that currently more than 80 percent of Indonesia was not able to get health insurance from the agency or company in the field of health care, such as Access, Taspen, and Social Security. Groups of people who are considered 'teranaktirikan' in terms of their health insurance is a small community groups and traders. In health care, this problem becomes more complicated, since the management of health services is not only related to some groups of people, but also the special nature of health care itself.

Cataract Surgery and Healing

As we get older, many of decline experienced by the body. One of the distractions that will come upon all people with age is reduced vision due to cataracts. As a solution, cataract surgery should be done, if not cataracts can lead to blindness. How traits if you have a cataract? How is cataract surgery performed?

Causes of Cataracts

Cataracts occur due to the aging process. Common in elderly people from the age of 60 years. However, cataracts can also impinge on the individual's age. In fact, in some cases it can overwrite the baby. Some of the factors that can accelerate the occurrence of cataracts in the eyes is because it is often exposed to ultraviolet light, the use of medicines containing steroids in the long term, diabetes, inflammation or trauma to the eye.

Symptoms of Cataracts

Some vision problems as symptoms of cataract are:

The view is blurred and glare. Impaired vision is especially true during the day.

At the center of the eye (pupil) appear gray or white.

These symptoms longer will increasingly disturbing.

Cataract Surgery

To overcome the problem of cataract, surgery should be performed. Especially if these symptoms are very disturbing. If not interfere, usually wait until the cataract becomes mature. In cataract surgery, the lens with the lens removed and implanted IOL (Intraocular lens) are included in the lens capsule.

Before doing operasai cataract, several steps are performed:

Patients will be checked first how the heart, lungs and conducted laboratory tests to determine the condition of the body.

If you regularly take medications, you should tell your doctor if medications are safe to take before surgery. Blood-thinning drugs should not be taken a week before surgery.

For people with high blood pressure or diabetes, should be kept in blood pressure and sugar in normal conditions.

Measuring lens IOL (Intra Ocular Lens), the lenses will be planted after the surgery.

There are several ways of cataract surgery techniques, namely:

Using a scalpel

This method is rarely used because the resulting wound is large enough.

Using laser

The lens is removed by using laser. Injuries tend to be less than if you use a knife.

Phaco Machine

With this technique, the lens is not removed intact, but destroyed first. Emulsification or destruction done using the phaco machine. This ultrasound energy machine will produce 40000 vibrations / second to destroy the lens. After the lens is destroyed, then the lens is removed and installed intra ocular lens. If using a foldable lens, injuries caused very small, about 3 mm because the lens can be folded so as to enter into the eye do not need a large incision.

The lens implant is made of PMA. The lenses are different from the original lens implanted. IOL lens can not adjust the sight distance is much closer, in contrast to the original lens that are elastic. So that after surgery, patients still have to use reading glasses for close to the lens implant is solely devoted fatherly see long distances.

Patients who undergo cataract surgery is generally not necessary to stay in the hospital. Vision is usually will be improved soon after surgery. However, the treatment of the eye after surgery needs to be done during the healing period. Also, the need to consult again to determine the outcome of cataract surgery.

Types of Traditional Care In

Look beautiful and healthy is the desire of every woman. Smoothness and firmness of the skin all over the body is an essential part to achieve the perfection of beauty. Look beautiful and healthy requires special care to do traditionally. Traditional treatments include skin care tubuhsecara body to do the daily care (bathing). weekly maintenance can be done with (Massage / massages, body scrubs and bath / shower spices), specialty care (care of the female breast and the area) and herbal drink that works to care for the health and skin fitness, relaxation and deal with issues emotional

a. Daily Care (bath)

Bathing is an activity of the body with water washing is done by spraying water, spray water, or soak in water bodies. Humans need a shower to remove sweat, dirt and dead skin cells. Bathing is not only beneficial to maintain a healthy, keep it neat appearance, keep away from stress but also to maintain good health. In general, the benefits of a bath is to cleanse the body. Currently shower activity can be done with a variety of ingredients and fragrances, such as bath milk, chocolate bath, mud bath, steam bath (sauna) and so on.

Bathing every day is very important so that we stay healthy skin, protected from germs and can help to prevent body odor less savory. The body will be dirty and spend a lot of sweat after performing various daily activities. Bathing with soap to clean the skin of any dirt and dust, so after showering body will be clean, fresh and healthy. Shower activity usually use soap to clean the dirt on the body. When a body scrub with soap and do a little soft massage to exfoliate and remove dead skin and old. Exfoliation will make your skin smooth and fresh. The use of soap is important to clean the dirt and dust from the surface of the skin and kills germs attached to the body. Bathing with cold water will make your body become fresh and when using warm water, your muscles will be more comfortable and relaxed.

Bath soap made from traditional herbs have many benefits that are good for the skin, such as soaps that contain olive oil, sunscreen, extra flower cape, ylang flower extract, menthol, seeds kasturi, sekar flower pollen extract. Bath soap with herbs traditionally has a function to soften, moisturize, prevent dryness, protect from ultra violet rays, relieve itching, prevent prickly heat, and prevents body odor problem. The use of soaps, toiletries and shower activity can be explained as follows:

1) Choosing the soap to each skin type

Under its terms, the soap has the same meaning as the detergent. Soap comes from the word sapo because there is a process in the manufacture of soap detergent derived from saponification while deterjere word, meaning to clean. Keduanyan works to clean and both are soap. Soaps are divided into two types: classical or conventional soap before we know it, is made from the fat or vegetable oil and salt alkali (base), the second type of synthetic soap is made from synthetic materials.

Synthetic material in question is surfactan, antioxidants (so the soap does not smell rancid), moisturizers, dyes, stabilizers or lowering pH (sulfuric acid, hydrochloric acid) and perfume. All of these compositions is in its designation balanced composition, skin type and purpose of use, eg for body fragrance, perfume available soaps with ingredients, there is also a health soap.

a) bath soap for dry skin

Use soaps that contain lots of moisturizer (moisturizer). Choose a soap with a pH balanced (pH balance), which is about 6-7 because our skin is acidic pH, around 4 - 6.5, otherwise avoid soaps and so is too high alkaline or high pH. If the pH is too high, the coat will be released. Leather coat and acidic water binding function. The loss of function resulted leather coat so disturbed so that the skin is getting dry. Avoid soap or sulfur-containing antiseptic because it will make the skin drier.

b) Choose soap for normal skin

In general, normal skin is not too troubled by the choice of soap. However, you should choose a soap that has a pH balanced.

c) Bath Soap for sensitive skin types

For sensitive skin, avoid soap with additives that stimulate allergic responses, such as perfume additive materials. As an alternative, baby soap is very good because it hypoalergic.

2) Tools Bath

This shower activity to maintain the cleanliness and health of the skin. Enhancing properties can be felt up, how to bathe to be done right. Various toiletries can be used to help remove the dirt on the body when bathing.

Back brush, cleaning and rubbing the function back.

Body brush, work exfoliate dead skin.

Loofah, sponge with the rough texture of the shower puff. Well if it is used after strenuous activity until the skin perfectly clean.

Shower puff, useful to reach the area behind the body. Choose a soft material. Advantages easy and economical bath soap.

Sponge, to clean up the body more carefully, without irritating. For the face use a special sponge smoother texture.

Shower cap to cover her hair in order to be protected from splashes of water or foam soap.

Pumice, berpungsi cleaning parts - the rough parts, such as the ankle, knee and elbow hand.

3) How to Shower

Bathing is an activity of the body and skin care has many benefits. How to bathe right to maximize the benefits of bathing.

Make bathing twice a day.

Select the appropriate soap skin type and intended use.

Use soap evenly across the body as did when rinsing.

There is no fundamental difference between liquid soap (liquid soap) with soap bars (solid soap). Second choice, rather that use functional considerations, such as hygiene reasons, economical and practical.

When bathing, use water flowing from the water bath for hygiene reasons.

Keep soap bars in the hollow base container section and the top closed.

b. Weekly Maintenance

Weekly maintenance is very important in order to improve health care, hygiene and beauty skin body that is not quite done with just doing the daily care (bathing) only. Traditional body treatments can be done with care massage (massage), nursing scrubs, bath (shower spices).

Preparations prior to treatment the body is clean and tidy room hygiene, massage beds that have been laid out neatly, and prepare all need to do a traditional body treatments, such as preparing equipment, linen, materials and cosmetics. The tools needed are: a small table, basin, bowl and brush to scrub. Materials and linen required are:

cotton / tissue, large and small towels, hair bendo, wash cloth, pedestal for a small table, cloth / camisole. Cosmetics needed include: essential oils for massage, scrubs, and lotions rempahrempah.

Appearance is an important factor that can affect self-confidence and stability as well as the success of one's personality. Good personality can make someone's life more comfortable and enjoyable. Good appearance can not be separated from the health factor and how to maintain in order to remain beautiful and healthy. Body treatments can be done traditionally, using natural ingredients, which is the nation's cultural heritage.

Stages contraindications should be done before treatment body massage performed, in order to determine abnormalities or tenderness that is in the client's body. With contraindications volume or pressure can be determined movement or pressure massage movements that are tailored for a particular body or body part of the client's body. In a contraindication to the examination include:

a) Reflection and muscle relaxation

Reflection and muscle relaxation is done by touching, rubbing and pressing on parts of the body so that it can be determined whether there bruised, swollen, painful, clumping of fat or cellulite tissue, skin texture and tone muscle composition. For example, thrombo-phlebitis and similar conditions is inflammation of the veins. Surrounding skin looks red, hot and swollen. If the surrounding skin is touched, feel soft and sick. If a blood clot forms in a vein, then to massage the lump moves and can be fatal (death) if the clot in the vein.

b) High Temperature / Fever

The body in a state of fever will remove toxins. So it is not advisable to do the massage, because it will trigger the production of toxins in the body.

c) Infectious Skin Diseases

A type of skin disease acne and eczema is not contagious, and even be healed by using lavender essential oils. Massage banned for skin surface inflammation under the skin like boils.

d) or Operation New Scar

Used fresh wounds or open sores on the client should not be massaged on the section.

e) The condition of inflammation (bursitis)

Symptoms of the infection are redness, hot, tender and sore to the touch and should inflamed part is prohibited massaged.

f) Cancer

This gentle massage for cancer patients. Edorfin hormone production in response to massage, can relieve pain caused by cancer.

How to Care With Massage

Massage or massage is the way to healing that has many benefits for all the body's organ systems. Massage can affect the organs of the body according to the area to be massaged. The benefits include:

Improving skin function: the blood circulation in the body that increases will help the process to produce the oil glands to produce sweat will be more effective, so it would be a useless substance. Outermost layer of the epidermis that will dissolve the skin condition will be better. Function of the skin as an absorbing power will be increased and the skin becomes smoother.

Dissolve fat: Movement sequencing that are pressing and stomping like squeezing / massaging, tapping, hitting can help dissolve body fat resulting in combustion.

Increasing reflection on pencernaaan: Ordering the stomach by specific movements will further stimulate reflection motion (peristaltic), thus further streamline the digestive system.

Improve the function of muscle tissue: Increased blood circulation can increase nutrient (nutrients) into the muscle tissue so the firmness and elasticity will be more bertahan.Meningkatnya circulation caused by sort of motion will also increase nutrients that can feed on bone cells. Thereby also increase the growth of joint motion.

Improve the function of neural networks: vibrace movement and friction can stimulate the function of nerves throughout the body.

System Lymph Nodes: Injury caused by a blow will cause swelling that goes into the lymph circulation. Massage can clear lymph channels and cure the swelling. If the liquid that makes the swelling is not removed, it will harden so it can pass through the lymph channels. Consequently hardened lumps of fluid will be stuffed into the surrounding tissue: muscle, bone, tendons, ligaments (ligaments) and then formed "sticking" (adhesion).

Bladder System: massage on the back and abdomen will increase kidney activity that encourages disposal of metabolic waste products and reduce the accumulation of fluid.

Reproductive system: The reproductive system is improved. Massage on the abdomen and back can help ease menstrual problems, such as pain, pre-menstrual, menstrual irregularities, and others.

7 Ways to Reduce Sugar Addiction

1. Reduce added sugar

If you have to add 2 to 3 teaspoons of sugar into your tea or coffee, begin to reduce until only 1 teaspoon.

2. Expand eat fruits

Why should eat a piece of chocolate cake or a pie when the fruit has been able to eliminate your sweet cravings? So make it a habit to eat fruit for your snack daily. Save the chocolate cake or brownies for a special event.

3. Check the hidden sugar

You could reduce added sugar, but you also have to memperhatian food products that turned out to be a potential source of your sugar because it contains a lot of sugar. Products such as jam, bread, soy sauce and tomato sauce may have been if you had not guessed it contains a lot of added sugar. Therefore, you should always check the nutritional information of each product and choose a little sugar.

4. Drinking water

You might like sweet drinks after lunch, but this will actually add your sugar intake. Then choose the water after lunch. In addition to reducing sugar, drinking water can also improve the body's metabolism.

5. Expand the

When the desire to eat sweet you back up, try to walk or exercise. One study showed that athletes lose their sweet flavor to meals after exercise.

6. Use sugar is not high grade

7. Do Until Sugar Addiction

7 Ways to Safely Food Consumption

If you are a lover of the culinary, dining out to sample favorite dishes are part of the lifestyle. However, this feeling adventurous hobby should be more careful when you're pregnant because you will be more susceptible to a variety of harmful microbes. Here are some tips to minimize the risk of safe foods that could potentially cause adverse effects to the pregnant woman and her fetus.


1. Avoid ordering raw foods such as raw seafood, the sushi, clams, oysters, shrimp, fish, and others. Raw seafood usually contain some microbes that can be harmful to the fetus. Although fish and other seafood have a nutrient important for fetal brain development, but it should be with a mature presentation.


2. If meat or chicken served medium rare, then ask the waiter to cook again until fully cooked. Harmful microbes in meat or chicken is not fully cooked to death if food is only half done, making sure food is fully cooked.


3. If ordering food that has been cooked (not cooked immediately when no order), then ask for a re-warm to eliminate bacteria that may exist during the storage period.


4. Asked the waiter about the raw material for making complementary dishes such as mayonnaise, sauces, or ice cream. Avoid if made from raw materials such as raw eggs, because it can contain harmful microbes.


5. Do not order a meal containing raw sprouts. Or order food without additional material.


6. Cheese is used for food, make sure it is pasteurized first. If unsure, ask the waiter to check the label cheese. Avoid unpasteurized milk products because it may contain harmful microbes.


7. If you order juice, make sure the fruit is washed in a state.

7 Symptoms of migraine

Aka migraine headache is a complicated disease, clinical symptoms were also more than just a headache. Some symptoms even came a day before a migraine recurrence.

But it is also important to understand that migraine disease individually, each person sometimes have different symptoms.

To understand the frequent migraine attacks, neighborhood watch and see what triggers the arrival of this headache.

Here are 7 symptoms of migraine

1. Yawn

A day or two days before a migraine attack, you will probably yawn more frequently than usual. Other early symptoms (prodomes) include fluid retention, like snacking, tired, thirsty, and emotional changes. Although the symptoms were annoying, but we can prepare ourselves to cope with migraines.

2. Aura

Visual effects, including bint-see spots or stains (aura), reduced visibility, often 30 minutes or one hour before a migraine attack and then just disappear when a migraine attack. In pre-menopausal women who experience an aura before a migraine should be careful because they are more vulnerable to stroke.

3. Nausea

If you suffer from headaches but did not feel sick, you do not have migraines. Arising nausea may reduce appetite, and even lead to vomiting.

4. Pain on one side of the head

Tension-type headaches or other types will cause pain around the head or on both sides. With the onset of nausea and pain in one part of the head is a sign that you suffer from migraines. Also more intense pain and make it difficult to move.

5. Sensitive to sound and light

Migraine sufferers often complain of headache that felt coupled with the advent of more sensitive sense of sound or light. In a minority of people even become more sensitive skin. The experts explained that overactivity in the brain that regulate environmental stimuli considered hurtful insensitive causing it.

6. Numb

Tingling in the hands or feet, numbness or numbness in the arm or part of the face, commonly experienced by migraine sufferers. It occurs when the aura.

7. Blurred vision

Sensation shining vision can occur when migraine pain recurrence or when we see the aura. Some people also experience visual disturbances or other neurological changes. Vision changes due to changes in blood flow to the brain.

7 Tips to Overcome Digestion

Eating too much, eating too fast, eating fatty foods and greasy foods often lead to indigestion. Moreover, too much consumption of caffeine, alcohol, and mental disorders such as fear or nervousness can also cause indigestion or abdominal pain.

Here are 7 Tips to Overcome Digestion

1. Ginger

In this modern era, health experts still recommend ginger as an alternative remedy for complaints of nausea and vomiting. Ginger is a unique anti-nausea drugs than others, because it reacts directly to the stomach, while the other drugs work through the brain first.


2. Fennel

Fennel is useful to help address excess gas and keep the stability of stomach acid, and relieve intestinal cramps. Fennel leaves can also be used as a tea to benefit very much.


3. Lime

Lime is one of the varieties of mint plants are beneficial for reducing stress, anxiety, sleep disorders, increase appetite, and alleviate indigestion. Lime is usually mixed with other ingredients that have a relaxing effect to aid the recovery process.


4. Turmeric

Turmeric has many health benefits, as well as spices. In traditional medicine, turmeric is used mixed with honey and tamarind to help alleviate stomach pain. Another benefit is overcome liver dysfunction, arthritis, and regulate menstruation.


5. Peppermint

Peppermint is used to relieve stomach aches and digestion. Peppermint can also help you cope with headaches, skin irritation, nausea caused by anxiety, diarrhea, menstrual cramps, and flatulence. In addition, peppermint capable of flexing the muscles to contract against gastrointestinal gas and increase the flow of bile for fat digestion. However, for patients with gastroesophageal reflux disease or GERD, avoid the use of peppermint.


6. Banana


7. Papaya

7 Ways In Warms Body

The rainy season causes cold weather will affect the body. Consumption of foods that contain lots of calcium and iron-rich and very helpful exercise adjustments in body temperature with cold weather. Here are 7 Ways In Warms Body

1. Put aroma therapy to a small bottle of orange and peppermint oil near your bed Oranges warm character, a strong odor helps get rid of the virus. Eating grapefruit before bed can relieve cough and reduce phlegm. The smell of peppermint oil has a healing effect headache and nasal congestion.


2. Eat more foods rich in iron and calcium

Sufficient supply of iron and calcium can increase the body's ability to withstand the cold. Foods rich in calcium include dairy products beans, seaweed, clams, oysters, sardines, and shrimp. Iron-rich foods include animal blood, egg yolks, animal liver, soybeans, sesame seeds and black fungus


3. A hot bath

Most hot springs contain sulfur. Sulfur is one of the best mineral nourishing Yang Qi in the human body.


4. Do not forget to exercise half an hour every day

In the winter, people can choose outdoor exercise such as jogging, riding bikes, and playing Taichiquan, or workout in the exercise room like table tennis and bowling.


5. Drinking more water is boiled

Dry air in the winter. Drink more boiled water to ensure adequate water supply for the human body, and removes waste from the body.


6. Regulate the function of the spleen and stomach

In winter, you can choose the foods that will strengthen the spleen and stomach by eating pumpkin, sweet potatoes, Chinese wolfberry fruit, and glossy ganoderma.


7. Soaking the feet in warm water

Soaking the feet in warm water is a very relaxing soothing water therapy. Soak feet in warm water can help the body's meridians and blood circulation, thus increasing the warmth of the hands and feet as a whole

7 Danger Cigarettes For Passive Smokers

Above is a disease that affects many meraka as active smokers. Active smokers were those who smoked cigarettes directly on his personal whim.

In addition to active smokers, there are also passive smokers, who inhale the smoke that issued from the mouths of smokers. Not only active smokers are at risk of developing the disease, passive smoking was also so.

Here are 7 Danger Cigarettes For Passive Smokers

1. Increased risk of lung cancer and heart attacks
2. Increased risk of respiratory diseases such as pneumonia and bronchitis
3. Irritation of the eye that causes pain and stinging
4. Sneezing and coughing due to allergies
5. Pain in the pharynx, esophagus, esophagus and throat
6. Headache as adverse reactions of nicotine
7. blown

So, It is expected to smokers for the people around him to not carelessly smoking, because for those who do not smoke when exposed to and inhaled smoke is harmful to them

7 Dangers of cigarettes for mother and fetus

For pregnant women should never try smoking. Nicotine is inhaled and enter the bloodstream can interfere with fertility womb. And the blood will be mingled masuh nicotine to the fetus. This is very dangerous for the fetus at all, that can be generated is due to premature birth. The results of a new study show that women who smoke during pregnancy are likely to have children with behavioral disorders.

This finding is consistent with the pattern that is said in the earlier study, which links smoking during pregnancy to behavior like disturbing and evil even in later childhood, according to Dr. Judith Brook and his colleagues from Mount Sinai School of Medicine in New York. Based on these findings, the researchers looked for an association between smoking during pregnancy with anger and negative behavior in children 2 years old and comes from the pregnancy. Levels of negativity shown the child directly linked to the level of mother's smoking during pregnancy, according to results published in the April issue of Archives of Pediatrics and Adolescence Medicine. The more a woman smoked, the worse the nature of anger, impulsive behavior and an increased risk to the child, the researchers reported this.

According to a recent study conducted by scientists from Loma Linda University School of Medicine found one of the dangers of smoking to the fetus. Mentioned that fetuses exposed to nicotine will suffer from high blood pressure as an adult. Consequently, they are at risk of suffering a heart attack at a young age.

Here are 7 dangers of cigarettes for mother and fetus

1. More likely to experience premature birth, pregnancy complications and stillbirths

2. Put them at higher risk for sudden infant death syndrome

3. The baby has a greater likelihood of decreased lung function

4. Pregnant women who smoke risk the risk of miscarriage by 25 percent than non-smokers. Other than that this woman had 1.5 to 2.5 times the risk of having an ectopic pregnancy, so to raise the fetus is to be operated

5. Early rupture of the amniotic fluid before the pregnancy, it would threaten the pregnancy, the fetus even pregnant

6. Inhibit fetal growth and milk production Reduce

7. Having a baby with a birth weight lower than average than women who do not smoke. The main cause is that blood flow to the fetus blocked so that the intake of nutrients from the mother to the fetus is reduced. According to Professor Peter Hindmarsh, endocrinologists son of University College Hospital London, UK, said that the growth of babies born to mothers who were heavy smokers will be disturbed, especially on the weight, length, and head circumference. And do not rule affects the function of other organs such as the liver, brain and bones of the baby.

7 Tips To Overcome Varicose

1. Exercise and Lose weight

Lack of exercise causes muscle weakness and less able to support the work of the vein, which facilitates the onset of varicose veins. Conversely, exercise helps to eliminate them. Every muscle contraction buttocks, thighs, and legs will help the blood in the veins to flow back to the heart. Cycling, walking, climbing stairs, aerobics and swimming are examples of exercise is good for this purpose.

Obesity adds to the burden of the vein. People who are obese have more blood to flow to the vein. On the other hand, they tend to lack of movement that has muscles that are less able to support the work of the heavy veins.


2. Do not stand too long

If you stand up, your legs have the longest distance to the heart. In addition, the force of gravity in an upright position means the strongest. Both make the veins have the heaviest burden. If you have a job that requires a lot of standing, try to keep as much as possible menyelinginya with a walk a few meters. You can also occasionally lifting the foot to relieve pressure.


3. Do not sit too long

Sitting knee and groin causing bending. This makes the flow of blood to the heart becomes heavier. When you sit like driving long distances or working at a desk, try to intersperse the outstretched legs and walk a few meters. Avoid sitting with your legs crossed, because it can block the flow of your blood.


4. Eating a balanced diet

In addition to preventing obesity, a balanced diet useful to prevent varicose veins. Collagen which form blood vessels and the muscles you need vitamin C and protein. By getting enough nutrients, blood vessels and muscles will be strong and not easily broken.


5. Use support stockings

Support stockings or compression stockings are stockings legs or tights made of strong elastic material. You wear them all day and releasing it at night. This stocking will push to block the development of varicose veins and helps the blood flow in your legs. In addition, support stockings also reduce pain and improve your appearance.


6. Lift your feet

You can raise your feet above the height of the heart for 10 minutes every hour. This will reduce the pressure on your veins, which prevent or reduce varicose veins. You can also put a pillow on legs when you sleep.


7. Do not be a strict dress

Unlike the stockings are specially designed to help blood flow to the top, tight clothing around the waist, groin or leg it will block it, thus aggravate varicose veins.

7 Types of liquids for Dengue Fever

The content is usually 100 percent fruit juice obtained from fruit. In addition to citronella oil to ward off the danger of dengue fever, people often use kasiat guava. Understandably many people who claim successfully saved from dengue fever thanks guava juice.

DHF patients help guava, may be not as guava, but because the liquid juice into the patient's body in large quantities. Liquid, especially if taken up to 5 or 6 cups a day, needed patients who have lost a lot of blood plasma due to decreased platelets.

Liquid of any kind, either plain water or sugar water and salt water or other fruit juices can help the healing process of patients with dengue fever if consumed in large quantities. Drinks in cans that contain electrolytes is also recommended given to patients.

Here are 7 types of liquids for Dengue Fever

1. Young Coconut Water

The UN World Food Agency (FAO - Food and Agriculture Organization) recognizes that the benefits of coconut water as relieving thirst substances rich in natural electrolytes. Electrolyte and nutritional substances more than a beverage relieving thirst factory production. Mentioned in the official website of the FAO that coconut water is natural, delicious, rich in salt, sugar, and vitamins needed Olympic-class athletes and amateurs. In fact, the UN agency has patented a nutritious coconut water it.

In the coconut water contains minerals potassium, sodium, chloride, and magnesium. These substances are electrolytes the body needs to help address the threat of shock in dehydrated condition. In addition to potassium, also contains sugar, vitamins B and C and protein. The composition of sugars and minerals contained in the water is so perfect, that mentioned a similar balance with human body fluids.

2. Hexagonal Water

Traditional Chinese Medicine has always advocated the consumption of water "live". Never mentioned mean "life" is. In Korea, people who diligently take waterfalls in the mountains maintained their health, according to Yunjo Chung, MD, of the University of Korea. Water "live" probably is water rich with oxygen as the water falls.

Korea has recently successfully patented technology called Actimo to make water "life" that contain oxygen and are sold worldwide. According to them, the human body, there are two forms of water compounds, pentagonal (pentagons) and hexagonal (hexagonal).

Hexagonal and pentagonal distinction is based only on the structure. Air pentagonal form a series of water molecules by bonding a large group and unstable. As plain water, hexagonal water is tasteless and odorless.

3. Fruit juice

Dehydrated because of dengue fever could also be overcome by water juice. Not always have guava juice. Can papaya juice, orange, or mango juice. The water content in the fruit high count, which varies between 65 to 92 percent, so that it can cover the lack of fluid from blood plasma out of the vessel.

Michael T. Murray, ND, in his book The Complete Book of Juicing, writing juices easily absorbed by the body because of its smooth and liquid. Nutrients absorbed by the intestines as it is known in the form of juice. Means juice helps the body's digestive process by accelerating the uptake of high quality nutrients in the juice.

4. Guava

Although efficacy has not been medically proven, it would not hurt to give the guava juice for dengue fever patients. Therefore, this exotic fruit contains vitamin C which is very high.

Vitamin C is found in the flesh. The seeds are often consumed also contains vitaimin C. Mentioned in the book Foods that Heal, Foods that Harm, 90 grams of guava fruit is more than sufficient to meet the daily requirement of vitamin C in adults. The book also mentions, though it lost nearly 25 percent of the vitamin for processing, packaging guava juice box is still a good source of vitamin C.

Thanks to high-dose vitamin C is, immunity against bacteria in the body will increase. The process of wound healing was so much faster. In addition, blood pressure was also to be better because the fruit is a good source of potassium.

To get the maximum benefit, choose fruit just ripe and still green and yellow. When fully ripe, store in the refrigerator. Do not forget to wash before I made juice.

5. Reed

Wild plants named Latin Imperata cylindrica (L) Beauv has been widely studied. According to Dr. Setiawan Dalimartha in the book Traditional Remedy for the Treatment of Hepatitis, overseas reeds are made of patented drugs.

Research on this plant mention, reed containing mannitol, glucose, sakharosa, malic acid, citric acid, coixol, arundoin, cylindrin, fernenol, simiarenol, anemonin, grit acid, resin, and alkali metals. Judging from the contents, the reeds are antipyretic (reduces temperature), diuretics (urine shed), hemostatic (stop bleeding), and thirst-quenching.

Traditional Chinese Medicine says, weeds have a sweet and cool. The effect treatment plant enters the lung meridian, stomach, and small intestine. With diuretic properties that launched urine, reed beneficial to cure acute kidney inflammation.

Diuretic properties of a discharge this useless body to control blood pressure tends to be high. Hemostatic properties that can stop the bleeding can also be used to address the nosebleeds and bleeding.

Herbs in the body will infiltrate into the lungs, stomach, and small intestine. Therefore, weed herb should not be given to those who are weak stomach functions and frequent urination.

Reed plant parts that can be used as traditional medicine is a rhizome, either fresh or dried. Reed materials can be obtained in Chinese drug stores. Now available even drink instant reeds are efficacious in eliminating heat. This instant beverages are available in herbal shops or Chinese medicine shop.

How to use, take one bunch or roll roots of the weeds. Wash and boil in three cups of water until the remaining one cup. Mix the juice of one lime fruit with three tablespoons of water weeds such. Use as needed. Add sweetener if the herb is intended for children.

6. Angkung

Angkung believed to help cure meningitis disease, stroke, brain inflammation, liver disease, seizures, and lack of body fluids such as in cases of dengue fever. However, it is unfortunate angkung very expensive price. The price of a pill angkung Rp 250 thousand. Angkung usually sold in packs of pills in Chinese drug stores.

To buy must be careful because the market identified many false angkung. The characteristics of the original angkung include pills wrapped in golden paper after the opening of the box. Being angkung pills like porridge or lunkhead, supple but easily broken. Other characteristics, quickly dissolves when brewed with hot water, even in less than 1 minute. Characteristics of authenticity that is easily recognizable from the outside packaging is a label and sign hologram manufacturer.

In addition to its price, benefit indirectly ngkung feel after drinking one or two items. New Angkung feels savor to overcome serious illnesses after iminum regular 6 to 8 pills every day, "said sinse John, who practiced in East Kalibesar area, West Jakarta.

7. Leaves DewaTumbuhan

god leaves may also be used as a substitute angkung. This plant erbentuk bush. Leaf is part of the plant used as a bat. This herb is known to be rich with a variety of chemical constituents such as saponins, essential oils, flavonoids, and tannins. With the chemical constituents of this plant is useful as an anticoagulant (blood coagulant), stop bleeding, remove heat, cleanse toxins. Plant gods are also available in Chinese drug stores in capsules. The price is relatively cheaper than angkun

7 Ways to Overcome Powerful Headache

Headache that is medically known as cephalalgia is a condition of the presence of pain in the head, sometimes at the back of the neck or upper back neck. Headache disorders at a glance

is seen as a trivial issue, but this condition can be very disturbing activities.

There are many ways to overcome the headache attacks, one of them by taking pain medication. But there are also some alternative ways that you can use to repel the pain of headaches:


1. Biofeedback

It is a method of using electronic sensors to monitor body functions such as muscle tension problems, skin temperature, heart rate, and blood pressure. Description of the patient's condition will usually look through sounds or images on the computer. Studies show that biofeedback is very effective for migraine and tension in the head. A recent analysis published in the journal Headache showed behavioral therapies, such as biofeedback, more cost-effective than prescription drugs.


2. Acupuncture

In the method of acupuncture, thin needles inserted under the skin to realign energy flow, or qi, in the body. An analysis by experts known as the Cochrane review found that acupuncture can help prevent acute migraine with fewer side effects. Evidence also suggests that acupuncture may help people with chronic headaches


3. Massage

For temporary relief of headaches, you can try to rub his temples atauleher, back, head, or shoulders. "You'll feel better temporarily, but then you have to do it again," said Salwa H. Hanna, MD, owner and medical director of the Headache Clinic of Denver. In a small study, patients with migraine who mendapatkansesi massage for six weeks, the frequency of migraines tends to diminish and get better sleep quality.


4. Stretching

Stretch to reduce muscle tension that contributes to pain. Try these three movements: the movement of the neck (chin forward, upward, and to the left and right); shoulder movements (shoulder movement upward, turn the shoulders to the front and rear), and isometric neck (hand-pressed on every side of the head) . Stretch twice a day for 20 minutes per session. Hold the stretch for five seconds, relax for five seconds and repeat each stretch three to five times.


5. Aerobic

Regular aerobic exercise, such as brisk walking, cycling, or swimming, can reduce the intensity and frequency of migraines, according to the National Pain Foundation. A small study published in the journal Headache for migraine patients who do exercise regularly for 12-weeks with cycling in the room showed no increase in quality of life and decrease the incidence of migraine, and pain intensity.


6. Meditation

The various techniques of meditation can be used to focus and calm the mind from distractions such as chronic pain. At this point, there is little data on the effects of meditation on migraine. Researchers at the Johns Hopkins School of Medicine, in Baltimore, who was involved in a clinical trial trying to determine whether Vipassana - an ancient Indian meditation technique that focuses on the mind - can reduce the frequency and severity of migraines and improve the overall quality of life. A little research on migraine sufferers find spiritual bahwameditasi reduce headache frequency and pain tolerance better than secular meditation and muscle relaxation.



7. Yoga

A little research about the headaches involved two groups of migraine patients were randomly assigned to yoga therapy for three months. As a result, compared with the control group, the yoga participants had fewer headache attacks.

7 Causes Headaches and Distinctive Characteristics and the solution

A. Characteristics

1. Too Old Watching TV
2. Hot Weather
3. Stress Due to Employment
4. Allergy
5. Less Eat
6. Sleep Deprivation
7. Tiredness


B. Types of Headaches and How to Overcome / Treat Headaches

1. Tension headaches

Tension on the head is very common, you will feel the pain as intense pressure and weight. Usually this is an area of ​​interest such as, the temples and the back of the head on the neck. To fix this, you simply use aspirin, ibuprofen, or acetaminophen. According to the theory of medicine, the headache is caused by contraction of muscles of the neck and scalp, including the response to stress. And also the chemical changes that occur in the brain.


2. Cluster headaches

These headaches appear suddenly and repeatedly. Usually accompanied by a very severe attack in one part of the head, watery eyes, and nasal congestion. This case is more experienced men, although women also did not rule out the possibility attacked. When experiencing this pain, they will tend to be restless, uncomfortable and hard to break. The cause of headaches is associated with a genetic component. When experiencing this, it is better you give this treatment to a specialist.


3. Sinus headaches

If you have sinusitis, headache type is very likely over. Usually this occurs when the sinuses become inflamed, causing infection. For ease, you can choose medications or antibiotics and antihistamines decongestan. In general, the headache is accompanied by fever.


4. Rebound headches

Why you are not allowed to consume too much headache medicine, the reason, you will very likely experience headches rebound. Headache as a result from the consumption of drugs types aspirin, acetaminophen (Tylenol), or ibuprofen (motrin, advil), as well as prescription drugs. The treatment can be done through therapy.


5. Migraine headches

Migraine headaches have become common. Headaches were attacked one side of the head can last 4 to 27 hours.

Other signs that accompany such a sense beating severe enough to interfere with your activities. Also nausea and vomiting. In some cases, migraine sufferers also experience visual distortions and numbness in the hand. Usually the doctor will prescribe and require you to rest completely.

7 Tips Healthy Digestive Organs

Do not ignore the advice "stop eating before satiety", because this is not just a wise sentence. This is because the sentence is related to the health of the digestive organs. The desire to satiate the stomach is not necessarily proportional to the needs of the digestive system. In addition, diet or food choices that do not fit well can disrupt the digestive organs, so that the digestive system can be disrupted. Eating healthy foods and apply a good diet, can help nourish the organs, especially the digestive organs. Some ways you can do to nourish the digestive organs are as follows:


1. Raw food diet can help you. Although it is known that raw foods counterintuitive, but eating fruits, vegetables, and raw sprouts can help the digestive system work so much easier. This is because the enzymes contained in these foods may help increase the body's energy and nourish the digestive organs.

2. If you tend to eat sweet desserts, then wait a while to eat it. This is so the protein contained in complex foods such as fish, meat, and poultry well maintained and not damaged by sugar intake.

3. Eat vitamin B complex or nutritious food that your body needs to produce hydrochloric acid.

4. If prone to ulcers, avoid foods or supplements containing betaine hydrochloride.

5. Meet the needs of the full spectrum of digestive enzymes to aid digestion, such as lipase (for fat), lactase, amylase (for starch), protease (for protein), cellulase, invertase (for sugar) and hemicellulase (for fiber).

6. Avoid eating when under stress, because the hormone during stress can interfere with digestion.

Add spice ingredients in your food, such as ginger, black pepper and cayenne pepper, as it can help the digestive system.

7. Empty stomach, consume probiotic supplements spectrum, because these beneficial bacteria needed to produce essential nutrients intestine to prevent the entry of harmful bacterial and fungal infections in the body.

8. Chewing food slowly can also help digestion because it is useful in increasing the production of saliva or salivary fluid, so that the nutrients and vitamins that come out and mix with the saliva to help the body get extra energy.

9. Salivary fluid may help destroy the food particles, making it easier for the digestive tract to absorb nutrients, then chew food properly.

How to Cope with smarting eyes and Watery

Including eye senses essential. Imagine, if your eyes just a little impaired, daily activities would be hampered. Senses that have been given free to us at birth, we care well enough as a sign of gratitude. Do not wait until the soreness, itching and even minus the first novel to be examined and treated.

Sore and watery eyes can be experienced by anyone. Do not underestimate any signs occur in your eyes. If eye irritation, red and watery, many possibilities that could be inferred.

Ideally this should be further physical examination to know the cause. Do not take risky actions, immediately consult your problem to the eye doctor. So far what we suggest is to pay attention to cleanliness of the environment, including cleanliness of your eyes. The following things can be done:

• Do not rub your eyes with your hands. This can push bacteria deeper inside where it makes the eyes more gatal.Cuci hands thoroughly every time.
• Keep your towel, do not share life with others, including family members.
• If it is not really necessary, hindara mascara or eyelash curler.
• If you can still wear glasses, contact lenses are not recommended. The use of contact lenses can make the retina becomes dry.

So, what can we do to overcome the sore and watery eyes

• Raw Potato Pieces
• Slices of raw potato and place it over the eyes. Use cold potato slices so that the eyes can be more relaxed so as to relieve itching and red eyes.
• Never Too Old in Front of the Computer or Laptop

The eyes will be sensitive if we continue to be in front of the laptop / computer so that it can lead to irritation. If there is watery or itchy eyes, reduce the use of a computer or laptop. If you must use them, do not forget to take a break to make the eyes more relaxed.


Omega 3 Fish Oil

Omega 3 fish oils contain beneficial to address dry eye. Omega 3 works by suppressing the inflammatory reaction that often occurs in this syndrome. According to research in the USA, the consumption of five servings of tuna per week, can reduce the risk of DES in women by 63%. Thus, multiply the consumption of fish. However, if you choose to take Omega 3 supplements, the recommended dose is 500-1000 mg, taken 2-3 times daily.

10 A good way to brush your teeth

1. Brush your teeth and gums with the brush head at an angle of 45 degrees in the border areas between the teeth with gums.

2. Brush with soft movement and play. Brush the outer surfaces of each tooth above and below the position 45derajat bristles against the gum line so that leftovers may still slip can be cleaned.

3. Use the same motion to brush the inside surface of the teeth.

4. Scrub all the surfaces of teeth used for chewing. Use only the tip of the toothbrush bristles to clean teeth with light pressure so the bristles do not bend. Let bristle brush to clean the crevices of the teeth. Fox position toothbrush as often as possible.

5. To clean the inside front teeth, brush your teeth in an upright position and slowly move up and down through the gum line.

6. Brush your tongue to remove bacteria and to breath fresh.

7. Choose a toothbrush with soft bristles because the hardware can make your gums hurt and cause abrasion of the teeth, the thinning of the tooth structure, especially around the gum line. Abrasion can make bacteria and spent acid as hard coating protective gear tooth enamel has been eroded.

8. Replace your toothbrush bristle brush if it is damaged and store in a dry place so it can be dried after use.

9. Never lend your toothbrush to others as toothbrushes contain bacteria that can be transferred from one person to another even if the brush has been cleared.

10. Use an electric toothbrush for your child to make it easier to use. This type of toothbrush can actually clean better than a manual toothbrush, but you should consult with your doctor first about their use of your teeth.

8 Bad habits brush your teeth

Brush your teeth is one way to take care of our teeth to keep them clean and healthy. However, did you know that there are habits and a bad one when we are brushing your teeth. Hmm, what kind of bad habits? Yuk, rather than curiosity, let us consider the following info from SituSaja

Be careful, some of the brushing habits can only damage your teeth instead of cleaning it. Like anything in the habit of brushing teeth can be bad for your oral health? You refer the details given below Beauty.

1. Not long enough brushing

Most people only spend no more than a minute to brush their teeth. In fact, most dentists recommend brushing your teeth in two to three minutes. Next time, brush your teeth at least three minutes to completely eliminate the bacteria in the mouth.

2. You do not see what you are doing

You should look at the glass, where the tooth brush that you are, and what the way you rub. If you're just rubbing it without seeing it, sometimes you'll miss some of the teeth or gums are still dirty. This can cause the plaque and bacteria that can harm oral health.

3. Brushing the wrong way

You often brush my teeth with scrubbing brush by moving sideways. It was very wrong. Remember, your teeth are not trees, so do not use the technique of 'sawing' to clean. This technique can also damage tooth enamel. The correct way is from top to bottom, with a slight twist. Note any gear that you are clean.

4. Scrubbing too hard

You can damage the enamel of your teeth by brushing too hard. If you have a habit of whittling teeth, enamel likely to damage will be even greater.

5. Toothbrush wrong

Make sure you brush your teeth with a soft brush. You may use an electric toothbrush that will help you brush your teeth longer if you can use it properly. If your toothbrush is starting to look dirty, torn, or hair brush to change direction, then you better replace it.

6. Toothpaste is wrong

Toothpaste containing baking soda good for stain removal, because they are abrasive. However, baking soda can damage enamel. Better to use pasa teeth whitening does not damage your teeth.

7. Failure to use dental floss

Dental floss is used in between your teeth, a place that can not be reached by a toothbrush. Narrow place between two teeth is usually a hive of bacteria that can damage the enamel. But do not use dental floss in the wrong way. Be careful to not move like sawing. Be careful when pulling it down, so as not to injure the teeth and gums.

8. Do not rinse after brushing

After brushing your teeth, of course, there are bacteria in your mouth. By gargling you ensure that all the bacteria are out of your mouth. You can also use a liquid cleaner mouth (mouthwash) that does not contain alcohol. If not, then the water is enough to clean your mouth.

How To Keep Color Original Teeth

may still be very less attention. Though it is very important to support your youthful look. How to keep the original color of the teeth you can easily apply in your life. Just imagine, what would happen if you were already perfect appearance marred by trivial matters or issues that appear darkened your teeth and yellow. So, from now on, you have to pay attention to your teeth.

How to keep the original color of the teeth is actually not as difficult as you think. Maybe you do not find out that the permanent teeth more yellow color compared to the color of the milk teeth that are whiter. So once again, you should try to make your permanent teeth to appear whiter, cleaner and certainly maintained the authenticity of color. 

Here's How To Keep Color Original Teeth easiest:

1. After eating do not immediately brush your teeth

When you're done eating, wait about 30 minutes before brushing your teeth. If you brush your teeth immediately after eating without a wait or pause upon a time, this will lead to food stains mixed with enamel. What are the consequences? the result is your teeth will look dull. From now on, do not brush your teeth immediately after eating.

2. Eat crunchy vegetables belonging

There are a few examples of vegetables that fall into the category crunchy vegetables, such as carrots and celery. Why do we exemplifies both these vegetables? because, when you bite / chew both these vegetables, then the dirt will come up. What were the results? the result is white your teeth will look longer. How? it's easy right? so, what are you waiting, immediately practice!

3. You may occasionally whiten teeth

Teeth whitening is not prohibited. You should really to try to whiten teeth. how? according to various references that we get, the way most simple tooth whitening is to use a strip / whitestrip. Why said the most simple is because these teeth whitening process only takes 30 minutes to get whiter teeth. However, you also need to know that the method / way there is a little problem that arises is dental pain.

Why does this problem occur? the answer is because after using this whitestrip, tooth pores are open during installation whitestrip not close simultaneously. So what is the solution? the solution is you have to hold yourself for about 10 minutes to not eat and drink when you wear whitestrip. How? interested to try it?