7 Ways to Overcome Powerful Headache

Headache that is medically known as cephalalgia is a condition of the presence of pain in the head, sometimes at the back of the neck or upper back neck. Headache disorders at a glance

is seen as a trivial issue, but this condition can be very disturbing activities.

There are many ways to overcome the headache attacks, one of them by taking pain medication. But there are also some alternative ways that you can use to repel the pain of headaches:


1. Biofeedback

It is a method of using electronic sensors to monitor body functions such as muscle tension problems, skin temperature, heart rate, and blood pressure. Description of the patient's condition will usually look through sounds or images on the computer. Studies show that biofeedback is very effective for migraine and tension in the head. A recent analysis published in the journal Headache showed behavioral therapies, such as biofeedback, more cost-effective than prescription drugs.


2. Acupuncture

In the method of acupuncture, thin needles inserted under the skin to realign energy flow, or qi, in the body. An analysis by experts known as the Cochrane review found that acupuncture can help prevent acute migraine with fewer side effects. Evidence also suggests that acupuncture may help people with chronic headaches


3. Massage

For temporary relief of headaches, you can try to rub his temples atauleher, back, head, or shoulders. "You'll feel better temporarily, but then you have to do it again," said Salwa H. Hanna, MD, owner and medical director of the Headache Clinic of Denver. In a small study, patients with migraine who mendapatkansesi massage for six weeks, the frequency of migraines tends to diminish and get better sleep quality.


4. Stretching

Stretch to reduce muscle tension that contributes to pain. Try these three movements: the movement of the neck (chin forward, upward, and to the left and right); shoulder movements (shoulder movement upward, turn the shoulders to the front and rear), and isometric neck (hand-pressed on every side of the head) . Stretch twice a day for 20 minutes per session. Hold the stretch for five seconds, relax for five seconds and repeat each stretch three to five times.


5. Aerobic

Regular aerobic exercise, such as brisk walking, cycling, or swimming, can reduce the intensity and frequency of migraines, according to the National Pain Foundation. A small study published in the journal Headache for migraine patients who do exercise regularly for 12-weeks with cycling in the room showed no increase in quality of life and decrease the incidence of migraine, and pain intensity.


6. Meditation

The various techniques of meditation can be used to focus and calm the mind from distractions such as chronic pain. At this point, there is little data on the effects of meditation on migraine. Researchers at the Johns Hopkins School of Medicine, in Baltimore, who was involved in a clinical trial trying to determine whether Vipassana - an ancient Indian meditation technique that focuses on the mind - can reduce the frequency and severity of migraines and improve the overall quality of life. A little research on migraine sufferers find spiritual bahwameditasi reduce headache frequency and pain tolerance better than secular meditation and muscle relaxation.



7. Yoga

A little research about the headaches involved two groups of migraine patients were randomly assigned to yoga therapy for three months. As a result, compared with the control group, the yoga participants had fewer headache attacks.