7 Steps to Eliminate Foot Odor

Foot odor problem is very annoying and sometimes make people feel inferior. Smelly feet can happen to anyone, so it should attempt to anticipate.

According to the American College of Foot and Ankle Surgeons, the problem of bad smell in the feet are generally caused by bacteria and fungi in the shoe, which enter through the skin.

But you need not worry, because this problem can actually be solved with some creative ideas below:



1. Use Antiperspirants on the soles

Antiperspirant is a cosmetic preparation used for the purpose of narrowing the pores thereby reducing perspiration. Antiperspirant can not only be used to overcome the odor in the armpits, but can also be applied to the soles of the feet. Antiperspirants work to block the channel leading to the sweat glands. This helps prevent sweat reaches the skin and helps reduce odor.


2. Wash feet with water and baking soda

Add a little baking soda to soap and water when you wash your feet. Baking soda will not reduce sweat, but it can reduce the amount of odor produced. Besides using it to wash your feet, baking soda can also be used to to wash your shoes and socks. Baking soda will help absorb some of the unpleasant odor.


3. Zinc and Magnesium supplements

Mineral deficiencies can cause a variety of symptoms, including one that may surprise you. Deficiency of certain minerals, such as zinc and magnesium, can cause increased body odor, according to scientists at Columbia University. You can increase the zinc in your diet by eating foods such as beef, salmon, pumpkin seeds and yogurt. Sources of magnesium in foods can be found in brown rice, black beans and almonds. But before taking the supplement, you should talk to your doctor first.


4. Wear cotton socks

If smelly feet has always been a regular problem for you, use Katika socks you are wearing shoes. Without socks, sweat in the foot, it usually will go directly to the shoe. Socks help to absorb sweat and can reduce the growth of bacteria in the shoe. Socks made of cotton or wool is the best choice, because both these materials absorb sweat better than nylon socks. Make sure your feet are completely dry before cursing socks. Wear socks when wet can cause foot moist and trigger odor.


5. Use soap acne by 10 percent Benzoyl Peroxide

Given bacteria are the main agents that cause foot odor, use antibacterial soap acne seems to help. Look for acne soap contains 10 percent benzoyl peroxide, which can reduce the bacteria. Benzoyl peroxide works by slowly releasing active oxygen bacteriostatic effect also has a keratolytic effect and dries so supportive treatment effect.


6. Put the paper into the shoe dryer

Placing paper in the shoe dryer may seem strange, but it can help absorb foot odor. Dryer sheets will help eliminate odor and keep your shoes smelling fresh still.


7. Use mouthwash

Mouthwash (mouthwash) not only can make a fresh breath, but can also be used to keep your feet from getting too smelly. Soak your feet in water mixed with mouthwash once a day. Mouthwash will help remove bacteria from your feet, in the same way as killing bacteria in the mouth. If this bizarre enough for you, consider the foot rub with cotton soaked in mouthwash.