7 Easy way to maintain a Healthy heart

Maintaining a healthy body is the most important thing we have to do that all day-to-day activities we can do with optimal anyway. Our bodies are made up of various organs which one liver. The liver is one organ that we have that has a variety of functions that can not be replaced by other organs.

The liver has several vital functions such as melwan infection that attacks your body process the food that has been absorbed from our intestines, producing bile sap function in the digestive tract, as a store of iron, vitamins and other chemicals that are important, controlling the levels of fat, glucose and amino acids in the blood, removing toxic substances in your body. Of various liver functions mentioned above, we finally know how important liver functions in your body. Therefore, health tips this time will address simple health tips to your heart.

Here are 7 easy way to maintain a healthy heart

1. Maintaining heart health starts from the food we eat

The food is good for your heart the onion, garlic, vegetables (cauliflower, cabbage, selanda water, mustard greens), whole grains (whole wheat and brown rice), turmeric, green tea, soy and red wine.

2. Limit your intake of calories

Tips to keep a second heart health by limiting the intake of calories into your body. in this case limiting the variety of foods that contain lots of carbohydrates that we consume every day, the amount is not excessive.

3. Avoid Alcohol Beverage

You should avoid various types of beverages that contain alcohol. Alcoholic beverages can be very bad effect on liver metabolism you have.

4. Stop Smoking

You should stop smoking, avoid smoke and other toxic fluids. Due to fumes containing toxins will go to the small blood vessels in your lungs and will be brought to the liver. Then underwent detoxification and eliminated in empedu.Oleh therefore, the amount and concentration of chemicals must be controlled to prevent damage to your liver.

5. Hand Washing

Tips fifth is to wash hands thoroughly with soap and water is clean after defecation and before preparing a variety of foods that you will consume. In order to maintain the health of your heart.

6. Avoid strees

7. Consumption of fruit and vegetables on a regular basis