7 easy tips that are High Blood Pressure

Having a healthy body is everyone's expectations. This can be on the mark with blood pressure remained normal. With blood pressure that is always stable, then working organs will also be optimized as well. You certainly will avoid the possibility of developing high blood pressure or hypertension.

Hypertension or high blood pressure disease is one disease that we must avoid. Did you know that high blood pressure can cause complications laiinya primarily to disrupt the system of the heart, stroke and even erectile dysfunction. Hence, this time tips will address an article that might be useful for readers.

Here are 7 easy tips that are High Blood Pressure

1. Reading Al-Quran

Reading the Quran is a powerful tips to reduce high blood pressure, this is due to stress or problems you are experiencing. when we read the Qur'an calmly, then our hearts will be quiet too

2. Sports

Sports on a regular basis will stabilize the blood pressure in the body, because the virgin pressure due to blockage happens, because if the range, the clog is due to the burning of calories loggar

3. Get plenty of rest

Proper and sufficient breaks will reduce blood pressure that always works

4. Music

listen to music that beatnya stable and doing breathing exercises turned out very well to keep your blood pressure remains normal. This is because, listening to music is a very good medium to dilate arteries, relieve anxiety and be able to keep you from the constriction of blood vessels in the body.

5. Laugh

Laughter turned out very well to keep your blood pressure remained stable. Teryata Laughter can also make blood vessels dilate by 22%. So that would make the blood vessels expand to be very good for improving blood circulation in the body and will eventually reduce high blood pressure or hypertension.

6. Brown

Dark chocolate it can keep your body's blood pressure remained normal. According to a study conducted in Italy in 2008 suggested that eating dark chocolate every day for 15 days can help reduce systolic blood pressure. Therefore, consumption of dark chocolate is one of easy tips that keep your blood pressure stable.

7. Measuring instruments

This is a very effective tips to know your blood pressure every time. You can measure your blood pressure in your spare time every day with a blood pressure measuring device you own.

7 Benefits of Lime

Plant Lime (Citrus aurantifolia), starting from the leaves, fruit, until the skin has many benefits. Despite the bitter cold and a little acidity, lime has been shown to provide a myriad of health benefits. As well as the lemon juice can be used as a cooking flavoring, made drinks, herbal medicine, and as a mixture of herbs. In addition, lemon juice can also be used to clean rust on metal and dirty skin.

In the lime juice, oil content are flying limonene and linalool. There are also content of flavonoids, such as naringin, poncirin, hesperidine, and rhoifolin. At the ripe fruit content contained synephrine and N-methyltyramine. As there is also vitamin C, B1, and A, as well as calcium, phosphorus, citric acid and iron. For patients who have kidney stones, citric acid can prevent postoperative recurrence.

There are a few tips given by Dr. Setiawan Dalimartha of Traditional Medicine and Acupuncture Association of Indonesia (HIPTRI) and an herbalist from Bandung, Hj. Sarah Kriswanti, the use of lemon juice as a herbal plant that can help the healing process of the disease, some of which are:

1. Hemorrhoid

10 grams of lime tree roots are cleaned, boiled with 1 liter of water and filtered. Drink 3 times a day while warm.

2. Tonsil

Leather 3 limes cleaned, cut into pieces and boiled with 2 cups of water until the remaining ¾, then filtered. Water was made to rinse and do it 3-4 times a day.

3. Anyang-anyangan

Clean 2 pieces of lemon, and squeeze. Add sugar to taste and 1 cup of warm water. Drink 1 a day.

4. Cough

Clean 1 orange juice, then squeezed. Combine with 1 tablespoon of honey and a pinch of salt. Stir until blended and then filtered. Drink 2-3 times a day. Besides these ways, you can also mix the lime juice with a piece of rock sugar, stirring until blended. Drink 1 a day until healed.

5. Cough with flu

Orange juice contains enough cooking water cut and squeezed. Pour the juice with 60 cc of hot water, then add ½ teaspoon of whiting water and stir until blended. Drink 2 tablespoons 2 times a day.

6. Body Odor

There are 2 ways to eliminate body odor in the armpits, namely:

a. Cut a lemon into 2 sections large enough, then spread thin with betel leaf on the slices. Apply on armpits after a shower, leave for 5 minutes then rinse. How this is done every morning and evening.

b. 10 young lime leaves finely ground, pulverized, and make small pulung like pills. Eating these pills 3 times a day.

7. Kidney Stones

2 whole village squeezed lime juice, then diluted with 2 cups of warm water. Drink after dinner and did for 10 days.

Biography of Stan Shih - Acer founder

Stan Shih or Shi Zhenrong was born on December 8, 1944 in Taiwan. Known as the founder Stan Shih of Acer computer company, he is also the head of the Acer group of companies whose products are well known among the people of Indonesia, ranging from laptops, netbooks, computers, LCDs and others. He was born in the last days of the Japanese occupation of Taiwan. He was born of a poor family as a result of the population suffers from Japan. Stan Shih is a classic model for the figures in Taiwan. Stan has helped young widowed mother to sell the eggs. The nature independent and entrepreneurial instincts began to take shape from the activities of helping his mother.

After graduating from secondary school in taiwan, Stan Shih and then entered the University of National Jiao Tong University in Taiwan, and then after graduation and received his bachelor's and master's degree in Electrical Engineering department at one university in Taiwan named National Jiao Tong University, Stan together his wife Carolyn Yeh founded Multitech in 1976, later changing its name to Acer in 1987. Gradually, she established the company growing rapidly as a leading computer company in Taiwan and will be one of the biggest companies in the world komoputer, then in the mid 1990s, Stan successfully made Acer as one of the top brands in the world in terms of product PC (Personal Computer), which began to compete with the Japanese giants such as NEC and Toshiba, and competitors from Europe and America such as Dell and Hewlett-Packard.

That mencenangkan when his company began to grow rapidly as one of the leading computer companies in the world, Stan chose to retire in 2004. For Part of people, Stan is considered too early retirement at the age of 60 years because in the Chinese culture, a Tionghua will try to continue to work until the condition is no longer able to. Stan did not agree with it and instead wanted to make himself as a role model. A company must be driven by the blood fresh new and powerful

and to keep abreast of the times. Acer company still adheres to the old style that is less aggressive on the ranks of middle-to upper-level managers. Succession of leadership needs to be done to the younger generation.

In the course of his career as a businessman tycoon, famous Stan very concerned about their employees like family own and include them into the distribution of profits. Stanley and his wife own life, including simple, in contrast to the family conglomerates in general. Style and attitude considered as a classical style typical of Taiwan: a relaxed, straight, strong and humorous.

Acer Group that he founded employs 39,000 people in more than 100 countries. His income in 2002 was U.S. $ 12.9 billion. Its headquarters is located in Sijhih City, Taipei County, Taiwan. Acer's North American market has declined in recent years while the European market continues to rise. His success in Europe partly because of the sponsorship of the Ferrari Formula 1 team and former F1 team, Prost Grand Prix.

After that, Acer has now also become the world's most in calculated in PC, Notebook, Laptop and Acer now also been merabah to Articles that focus on smart phones. This is someone who used to perjuanggan ordinary companies now have entered the number 1 company in dunia.Barangkali founder acer passing up and down sales, working hard for acer how it can be calculated in the computer world, and they have enjoyed the results as they are now.

Biography Ray Tomlinson - Inventor of Email

Raymond Samuel Tomlinson or Ray Tomlinson was born in 1941 in Amsterdam in the area called New York. He and his family then moved to the area or a small village called Vail Mills, New York. Ray Tomlinson is known as the inventor of the Electronic Mail or Email. When Ray Tomlinson in adolescents attending Central School in the Broadalbin Broadalbin, New York. Having graduated from Broadalbin Central School, Ray Tomlinson then went srudinya at Rensselaer Polytechnic Institute in the Troy, New York where Ray Tomlinson worked with IBM in the co-op program. At Rensselaer Polytechnic Institute, Ray Tomlinson received his Bachelor of Science degree in electrical engineering in 1963.

After graduating from Rensselaer Polytechnic Institute, Ray Tomlinson then continued his studies for a Master's degree at the Massachusetts Institute of Technology in electrical engineering. At MIT, Ray Tomlinson worked in the Speech Communication Group and there Ray Tomlinson developed the technology analog-digital hybrid speech synthesizer is used as the subject for his master's thesis. Ray Tomlinson then received his B.C. in Electrical Engineering in 1965.

In 1967 Ray Tomlinson joined the technology company called Bolt, Beranek and Newman, now known by the name of BBN Technologies, where Ray Tomlinson helped develop the TENEX operating system including ARPANET Network Control Protocol and TELNET implementations. Ray Tomlinson writes a file transfer program called CPYNET to transfer files through the ARPANET. Ray Tomlinson was asked to change a program called SNDMSG, which sends a message to other users of the computer time-sharing, to be run on TENEX. He added that he took the code from CPYNET to SNDMSG so that messages can be sent to a user on another computer that is the forerunner of the advent of e-mail or electronic mail.

E-Mail (Electronic Mail)

Raymond Tomlinson found the email or internet-based electronic mail late 1971 in the ARPAnet. The biggest innovation is email (or electronic mail), the ability to send a simple message to others over a network (1971). when it was working on a program called SNDMSG (send message) that allows users of the same computer can leave messages to each other. Or e-mail system with a single computer types. At that time, he tried a transfer program (CYPNET) that allows computer users to send files, to direct the computer is connected to the ARPANET. Tomlinson then thought that if it combines SNDMSG and CYPNET together, he might be able to send messages to other electronic mailbox within a network, as easy as sending files.

One of the questions which then directs Tomlinson in other experiments on e-mail is how to distinguish messages that are directed out of the network and other messages addressed to many computer users in an office. He continues to study computer keyboard that is not directly related to the person's name and not a number. Finally he arrived at the use of the @ sign as an indication of the address of the user's e-mail. This symbol represents the place and simply a preposition on the keyboard. The use of the @ symbol is an impact globally, Ray Tomlinson acknowledged that the findings produced "only from the thought of no more than 30 or 40 seconds." Ray Tomlinson chose the @ symbol to tell which users / username with the domain / server address .. The symbol @ is pronounced "et" which means "in".

The first email sent by Raymond Tomlinson between two computers actually sit next to each other. However, ARPANET network is used as a connection between the two. The first email message was "QWERTYUIOP". Message QWERTYUIOP can make historic message because the message that can be sent via first ARPANET growing now into the Internet. Inventor of e-mails, Raymond Tomlinson, who according to many people, including important and revolutionary achievement in information technology. He deserves to be 50 influential figures in the world of Information Technology because he chose the @ sign as a marker of electronic mail addresses, behind the name of the sender or recipient of the message, even now use e-mail has become a means of global communication is the cheapest.

The award is in Raymond Samuel Tomlinson received

1. In 2000 he received the George R. Stibitz Computer Pioneer Award from the American Computer Museum (with the Computer Science Department of Montana State University).
2. In 2001 he received a Webby Award from the International Academy of Digital Arts and Sciences for lifetime achievement. Also in 2001 he was inducted into the Rensselaer Alumni Hall of Fame.
3. In 2002, Discover Magazine awarded him its Innovation Award.
4. In 2004, he received the IEEE Internet Award along with Dave Crocker.
5. In 2009, he along with Martin Cooper was awarded the Prince of Asturias award for scientific and technical research.
6. In 2011, he enrolled at # 4 on the MIT150 list of the 150 top innovators and ideas from MIT.
7. In 2012, Tomlinson has been inducted into the Hall of Fame the Internet by the Internet Society.

7 Causes of Difficult Sleep

1. Health problems

Difficulty sleeping can also be related to a medical condition. With lung disease or asthma, for example, shortness of breath and wheeze course can disrupt sleep. Moreover, if this occurs during the early days. If you have heart disease, you may have an abnormal breathing pattern. Parkinson's and other neurological diseases also raises insomnia as a side effect.

2. Drugs

Drug-free or by prescription, can disrupt sleep patterns. Especially if you eat before bedtime or excessive dose.

3. Stress and mental problems

Disturbed sleep or insomnia is a blend of the symptoms and effects of depression and anxiety. Because the brain uses 'signals' like to schedule sleep and emotions, it is difficult to determine which ones should be raised first. Circumstances or events that create stress, such as money or marital problems, very powerful to trigger insomnia. In fact, it could be a problem this will be prolonged.

4. Ill

In one study revealed that about 15 percent of people who suffer from chronic diseases, at least two-thirds of them reported having trouble sleeping. Back pain, headaches, and problems with the joints become major cause of insomnia.

5. Jet lag

Crossing time zones can disrupt this biological clock. Jam who ordered his brain to sleep when it's dark and wake up when the light. Your body can adjust to the new changes in three days. If you often crossing multiple time zones, jet lag can cause sleep problems.

6. Hormonal changes

Menstruation, menopause, and pregnancy is a major source of sleep problems in women. Heat rash, breast problems, or frequent urination also disrupt regular sleeping patterns. According to an agency that handles sleep problems, about 40 percent are experiencing a transitional period before menopause often have trouble sleeping.

7. Changes in working hours

Working hours as opposed to normal sleeping hours. People who frequently change working hours decreased levels of serotonin, a hormone and nerve sender contained in the central nervous system that helps regulate sleep.

Food For Natural Antibiotics

Hi, Friend, Health Tips. The human body is vulnerable to various diseases. It can be proved when the seasons change, disease, such as cough, flu and others often affect your body. Antibiotics prescribed by your doctor will help cure a variety of diseases. but you know, there are many foods that can be used as a natural antibiotic that is easy and cheap that we can temukah around us.

Friends, health tips. you know, taking antibiotics that are not based on a doctor's prescription will make you more disease resistant to many antibiotics such. Therefore, a prescription is required when taking antibiotics. Friends, health tips. Apparently there is a natural antibiotic that we can get from the food we eat every day. Therefore, health tips this time will address an article relating to food as a natural antibiotic. Here are 7 foods as natural antibiotics:

1. Shallots

Shallots turned out to be a natural antibiotic. When we cough, consume onion will help remove mucus and other material from the lungs, bronchi and trachea. Eating onions can also help increase blood flow and protect against inflammation.

2. Garlic

Garlic was also a natural antibiotic. Garlic can help cure disease and relieve pain. Besides that, the garlic can lower blood terkanan and reduce cholesterol levels in the body and treat food poisoning.

3. Green tea

Green tea was also a natural antibiotic. Green tea is working to help the performance of the antibiotic. This is because green tea contains antioxidants that are high enough to be useful as a natural antibiotic.

4. Honey

Honey was also a natural antibiotic for your body. Honey serves to inhibit the growth of bacteria and also to treat infections caused by bacteria. Therefore, honey is very good for your body as a natural antibiotic.

7 Easy way to maintain a Healthy heart

Maintaining a healthy body is the most important thing we have to do that all day-to-day activities we can do with optimal anyway. Our bodies are made up of various organs which one liver. The liver is one organ that we have that has a variety of functions that can not be replaced by other organs.

The liver has several vital functions such as melwan infection that attacks your body process the food that has been absorbed from our intestines, producing bile sap function in the digestive tract, as a store of iron, vitamins and other chemicals that are important, controlling the levels of fat, glucose and amino acids in the blood, removing toxic substances in your body. Of various liver functions mentioned above, we finally know how important liver functions in your body. Therefore, health tips this time will address simple health tips to your heart.

Here are 7 easy way to maintain a healthy heart

1. Maintaining heart health starts from the food we eat

The food is good for your heart the onion, garlic, vegetables (cauliflower, cabbage, selanda water, mustard greens), whole grains (whole wheat and brown rice), turmeric, green tea, soy and red wine.

2. Limit your intake of calories

Tips to keep a second heart health by limiting the intake of calories into your body. in this case limiting the variety of foods that contain lots of carbohydrates that we consume every day, the amount is not excessive.

3. Avoid Alcohol Beverage

You should avoid various types of beverages that contain alcohol. Alcoholic beverages can be very bad effect on liver metabolism you have.

4. Stop Smoking

You should stop smoking, avoid smoke and other toxic fluids. Due to fumes containing toxins will go to the small blood vessels in your lungs and will be brought to the liver. Then underwent detoxification and eliminated in empedu.Oleh therefore, the amount and concentration of chemicals must be controlled to prevent damage to your liver.

5. Hand Washing

Tips fifth is to wash hands thoroughly with soap and water is clean after defecation and before preparing a variety of foods that you will consume. In order to maintain the health of your heart.

6. Avoid strees

7. Consumption of fruit and vegetables on a regular basis